Everybody mother knows that after having a baby, it is not easy to lose the pregancy belly. Celebrities may seem to do it with ease, but everybody says they don't live in the "real" world like everyone else!
Would it be ok if you could get a flatter belly quick just like celebrity moms? This former "chunky" guy will share with you exactly what to do.
The TOP 4 Carbs for a Flat Stomach
While there are plenty of BAD carbs out there, you don't have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that'll leave you full and satisfied, while helping you toward your fat loss goals to boot!
#4 - Berries & Cherries
Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.
I enjoy fresh berries for dessert several times a week and it's an awesome, nutritious way to finish off any meal. Great as a snack, too! Try them on top of Greek yogurt... Mmm :)
#3 - Sprouted Grain Bread
Sprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.
Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein and 6 grams of fiber, so don't give up the bread, just choose the right kind!
#2 - Quinoa
While brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.
Quinoa is a gluten free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.
Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.
Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.
#1 - Beans, Lentils, and other Legumes
Beans and Lentils, part of the "legume" family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you'll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans...and the list goes on.
Because of their fiber & protein content, along with their versatility, I eat something from the legume family in at least one of my meals daily. I'd highly recommend you'd do the same!
Now before I go, I also want to make sure you're aware of one particular carb that you literally should NEVER eat. You see, this extremely common carb wreaks havoc on your fat-storing hormones in a MAJOR way, and has even been shown to hamper memory, slow brain activity, and increase your risk of Alzheimer’s.
To your success,
Co-Founder, BioTrust Nutrition
Train Hard, Eat Well, Expect Success!
Weight Loss Resources:
-Click here to lose one pound per week without having to follow all of those crazy celebrity crash diets
- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit
Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php
-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
-Dr. Oz Blog
The metabolism myth almost no one wants to believe:
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