Tuesday, April 15, 2014

How to Lose 3 Pounds A Week-How to Avoid Health And Fitness Gone Bad



One of the fitness experts I follow is Nia Shanks. What I appreciate about her is her no nonsense approach to health and fitness as it relates to women. She speaks her mind and when it come to fat and weight loss and  has lots of good stuff to say.

In a recent blog post, Nia talked about how some of the messages we receive as women can be degrading and misleading. If we want to lose a few pounds a week, by following the misleading info and myths out there for women, we will have a hard time achieving our goals.

I have shared some of what Nia has to say below. To read her article in its entirely, you will want to visit her website at http://www.niashanks.com/2014/04/fitness-degrade-women/

I do hope you will benefit from it and that it will help empower you truly are capable of as a woman. I also encourage you to take a look at that "crazy wrap thing" in the weight loss resources below. If you do what Nia says and use the wrap, you will have a rockin body!

Train Hard and Expect Success!

Monique

Health And Fitness Gone Bad – When It Degrades Women, And What We Can Do About It


I was once told that my Lift Like a Girl t-shirt was degrading. That the whole lift like a girl manifesto was degrading to women.
I took the statement for the ignorant comment it was, laughed it off, and went about my day. But later on I couldn’t help but think about the messages that are still, unfortunately, being spread in the world of women’s fitness. The ideas, statements, and philosophies that are degrading.
Such as . . .
  • Telling women they should never lift more than five pounds or else they’ll risk losing a “feminine physique” and not live up to society’s standards and labels. (Even though groceries, children, and purses women pick up on a daily basis easily surpass this five pound limit, but they neglect to mention that).
  • Discouraging women from seeing what they’re truly capable of doing physically, is degrading.
  • Telling women to constantly try to eat less, weigh less, and be less in any form is degrading.
  • Telling women to refrain from deadlifting their bodyweight, and more, because that’s “too much for them”, is degrading.
  • Telling women they have no excuse to not look a certain way is degrading.
  • Discouraging women from doing pull-ups, squats, and pressing and pulling heavy dumbbells is degrading.
  • Imposing limitations on women's strength, to any capacity and in any form, is degrading.
  • Attempting to put all women in a one-size-fits-all mold is degrading.
All of that is degrading.
The people and messages that tell women “not to lift too heavy” not only degrades us, but what days is say to the generations of young women who look to us for guidance?

I don’t have children but I like knowing some younger women in my life see that I am strong and that I focus on, and am proud of, what my body can DO . . . not just how it looks

To read more from Nia about this topic, visit http://www.niashanks.com/2014/04/fitness-degrade-women/

Weight Loss Resources:

-Click here to learn how to turn your body into a fat burning machine: http://www.lovinlife.idlife.com/mealreplacement

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Friday, April 4, 2014

How To Lose 3 Pounds A Week-You Need to STOP Doing This



I am always searching for reasonable and pretty simple ways to lose 1-3  pounds a week. I'm trying to drop the last 10 you see!

In a recent email from Sue Heintze, she shared how we as ladies should stop counting calories. Now, THAT, caught my attention. We hear a lot how we should count calories in order to be in a deficit to lose weight. As it turns out, counting calories is not really helpful after all. If you're like me who hates counting calories, you will love what Sue has to say.

After you read Sue's article, be sure to check out the weight loss resource section, especially that "crazy wrap thing." If you do what Sue says and "wrap" at the same time, you will have an amazing body in no time, just in time for the summer!


You Need To Stop Doing This by Sue Heintze

Counting calories can often do us more harm than good.  To be honest,
it really is quite difficult to get an accurate assessment of just how
many calories you really are consuming.

Calorie counting can also become a chore and can also add unnecessary
pressure and stress to your weight loss goals as well as your relationship
with food.

What I’m about to tell you is going to shock you.  Counting calories makes
you fat.

I know you’re sitting there in disbelief, but hold on.  I’m about to share with
you 8 Reasons Why Counting Calories Makes You Fat.

------------------------------------------

When you look at the numbers, calorie counting seems like it makes sense.
You keep track of the amount of food you eat every day and worry about
keeping the numbers low.

However, most of the time people who calorie-count to control their weight
or to lose weight have more hurdles to overcome than they realize:

Hurdle #1: Calorie counting.Calorie counting alone doesn’t take into account the types of foods you
should be taking in or the timing of these nutrients. This is extremely
important when it comes to changing the shape of your body.

You may be familiar with some popular diet programs that rely on just
counting calories. Have you ever noticed the people who lose weight on
 these programs simply end up a smaller version of the shape they were
in? They are not lean,
toned, defined – they are simply a smaller version of their old self.

Hurdle #2: Types of calories. The type of calories you ingest is vitally important. Eating junk food calories
or calories high in sugar can make you tired, hungry and moody due to
unstable blood sugar levels.

Therefore, you’ll be more inclined to overeat. Good nutritious foods such
as lean proteins, some complex carbohydrates, fruit and good fats, and
plenty of vegetables is what you should be focusing on. Choose unprocessed
foods where possible – avoid boxes and packaged foods.

Hurdle #3: Calorie conservation. If you are eating the same low calories day in day out, your body will become
very efficient at conserving calories.

Your body reacts the same way it would if you were experiencing a real-life
famine… your body reacts as if its very survival is in danger!

When your body’s metabolism slows you will then need to consume less
and less calories just to maintain the same weight.

One thing that can help is incorporating a free or ‘cheat’ meal – the additional
load in calories when strategically planned can actually work to your advantage.

Hurdle #4: Training.Those who train regularly need enough calories to sustain those training
sessions and to facilitate recovery. Many people simply try to keep calories
as low as possible, usually with disastrous results.  






Hurdle #5: Misleading food labels. Lately, there’s been a lot of media coverage about how many foods are
deliberately mislabeled. There are more calories in them than you think.

Why is this important?

If your calorie counting is even one or two hundred calories off because
of misleading food labels then you’ll gradually gain pounds – not lose them!

Hurdle #6: Overestimating calorie burning. Unless you’re accurately tracking how many calories you’re really burning,
chances are you’re consuming at least as much, if not more, than you’re
burning. The result is weight gain.

Hurdle #7: Sinful foods. We easily forget to count foods that ultimately put us over our daily calorie
limit. It’s tough to keep track of everything. Maybe a bite of a brownie here,
a sip of a coke there and a lick of the peanut butter jar are all neglected to
be recorded as calories, however, a bit of a sip and a lick all add up over
the course of a day and these add up to pounds over time.

Hurdle #8: Personal guilt.If we happen to go over our calorie limit that we set for ourselves, we end
up feeling guilty and ashamed.

Often, this is enough for many people to start an all-out binge fest. After all,
you may as well make the most of your mistake right?

This is a surefire way to start (or continue) yo-yo dieting which will ultimately
damage your metabolism and make you fat and unhappy very quickly. Worse,
yo-yo dieting will make it very difficult for you to maintain a healthy weight
long term.

As you can see, the calorie counting approach to fat burning can be full of
holes. It is vitally important to keep tabs on what you put in your body but
by constantly counting calories you can actually end up hurting your results.

I hope you now understand why counting calories really isn’t all that and
you’ll look think about calories and calorie counting in a whole new light.

Talk to you soon,
Sue

http://www.femalefatfree.com/welcome/index.php?hop=balboasue



Weight Loss Resources:

--Your Body, Your Way. Take the 28 Day ID Transformation Challenge-http://lovinlife.idlife.com/IDTransformation

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm