Monday, February 3, 2014

How to Lose 3 Pounds A Week-Eat These Three Food Instead




Everybody knows that losing 3 pounds a week isn't easy. It takes a lot of work! However, it does help if we make the right food choices. In the following article, you will learn about 3 foods to avoid and 3 to add to your diet that will be of great help to you. I will be posting half of it and then you can follow the link to read it in its entirety.

Remember to visit the weight loss resources below as well. Take time to especially visit "that crazy wrap" thing site if you wan to tighten, firm, and tone in as little as 45 minutes!

Train Hard! Expect Success!
Monique


STOP Eating These 3 Foods
(Eat These Instead)


Hey, it’s Joel, and I actually just got home from the grocery store. In fact, as soon as I’m done writing this powerful fat-burning newsletter, I’m gonna head on over to el kitchen (Spanish for kitchen) and make me some fajitas. Mmmm fajitas… so good :)
So what did I buy from the grocery store? Wouldn’t YOU want to know?
Just kidding, I’ll tell you.
I bought a bunch of stuff that you already know is healthy (plenty of fruits, veggies, etc.) and then quite a few things that most people don’t use but are WAY healthier than the “healthy” option of similar food items that people do normally use.
Ezekiel breadConfused yet? Let me break it down in to practical examples.
Most people would choose 100% Whole Wheat bread as a “healthy” option. I didn’t buy 100% Whole Wheat bread, I bought Ezekiel 4:9 Sprouted Grain bread.
Is 100% Whole Wheat bread the worst thing on earth? Not necessarily, but Ezekiel bread is just 100 times better. Organic, Sprouted, 100% Whole Grain flourless bread. And a 2-slice serving even contains 8 grams of complete protein (and 6 grams of fiber). So yes, it’s better.
Not only did I buy some Ezekiel bread, but I also bought some Ezekiel flourless tortillas (for my fajitas) – same whole grain, complete protein goodness as above
So that was the first “healthy” food swap I made.


almond butter
Second, I bypassed the All Natural Peanut Butter and instead picked up a jar of Organic Raw Almond Butter by Marantha. Why? Because this Almond Butter is like super nut butter, and I’m all about being super. That and the fact that peanuts are one of the most common food allergens, and when consumed regularly can cause slowed weight loss in those sensitive to it (which is actually the majority of individuals).
In addition to that, Marantha Almond Butter is the next best thing to eating your almonds straight from the orchard. Best. Nutbutter. Ever.


To see what Joel's third food choice was, click here http://bestbodynutrition.biotrust.com/stop-eating-these-3-foods/

Weight Loss Resources:


- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

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