Monday, February 17, 2014

How To Lose 3 Pounds A Week-11 foods that FIGHT inflammation



Most people who are trying to lose weight, be it 100 pounds, 50 pounds, the final 10, etc. know that it is not an easy road and takes much effort. To make matters worse, there is a silent killer that is not only likely sabotaging your weight loss efforts, but also creating disease in your body.

The killer? Inflammation. The good news is that there are certain foods we can eat to not only fight inflammation but also enhance your weight loss efforts.

If you'd like to know what these foods are, read the following article from Shaun Hadsall. It's good stuff. Always remember to visit the weight loss resources below.

11 foods that FIGHT inflammation
By Shaun Hadsall
Stubborn Fat Expert

Inflammation is a double-edged sword.

On one hand, you simply can’t burn fat or recover properly 
when suffering from chronic inflammation.

On the other hand, you NEED small amounts of inflammation
to protect yourself by removing damaged cells, irritants, and
pathogens from your body.

In other words, inflammation is part of your body’s immune 
response, which helps speed up healing from a cold or flu, 
for example.

However, most people are unknowingly suffering from chronic
inflammation, which damages your cells and stops your body
from shedding unwanted weight.

And it can show up everywhere in the from of:

- Rheumatoid arthritis: Inflammation of the joints.

- Celiac disease: Inflammation of inner lining of the small intestine.
(Triggered by gluten for certain people.)

- Psoriasis: Inflammation of the skin.

- Metabolic Syndrome: A disorder of energy utilization and storage
that has been shown to occur in up to 34% of the U.S. population.

But the good news is that what you eat can greatly reduce 
chronic inflammation.

For example, there is a protein inside your body that can 
trigger chronic inflammation, especially in the intestines.

But when you combine Ginger and Turmeric you can 
greatly reduce this inflammatory effect.

Eating ginger reduces the inflammation in the intestines, while
eating turmeric (which gives curry its yellow color) “turns off” 
the inflammatory effect of this particular protein.

So what are some other foods that are loaded with anti-inflammatory
ingredients?

I’m glad you asked.




- Raw Nuts (loaded with alpha linoleic acid – ALA)

- Wild Caught Fatty Fish (MUST eat broiled or baked to
preserve the Omega 3s)

- Dark Leafy Greens (VERY alkaline, which fights
against inflammation)

- Garlic (been shown
 to be as effective as NSAIDs, like
ibuprofen)

- Onions (contain allicin and quercitin, both are
anti-inflammatory)

- Organic Berries & Tart Cherries (super high anti-oxidants
and anthocyanins)

- Beets (super anti-oxidant food, which protects against
cancer and heart disease)

- Tomatoes (rich in lycopene which has been shown to
reduce inflammation)

- Peppers (chili and cayenne peppers are rich
anti-inflammatory capsaicin)
Shaun

Weight Loss Resources:

-Love this blog. Lots of great tips, exercise ideas, to get lean and rid of that annoying cellulite. Perfect for we ladies! http://belindabennsblog.com/

-Free Report "The 5 Worst Cooking Oils for A Flat Stomach"-http://nickpineault.inflammationsolution.com/5-worst-cooking-oils/?sid=140206

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2015
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Love this blog. Lots of great tips, exercise ideas, to get lean and rid of that annoying cellulite. Perfect for we ladies! http://belindabennsblog.com/

Monday, February 3, 2014

How to Lose 3 Pounds A Week-Eat These Three Food Instead




Everybody knows that losing 3 pounds a week isn't easy. It takes a lot of work! However, it does help if we make the right food choices. In the following article, you will learn about 3 foods to avoid and 3 to add to your diet that will be of great help to you. I will be posting half of it and then you can follow the link to read it in its entirety.

Remember to visit the weight loss resources below as well. Take time to especially visit "that crazy wrap" thing site if you wan to tighten, firm, and tone in as little as 45 minutes!

Train Hard! Expect Success!
Monique


STOP Eating These 3 Foods
(Eat These Instead)


Hey, it’s Joel, and I actually just got home from the grocery store. In fact, as soon as I’m done writing this powerful fat-burning newsletter, I’m gonna head on over to el kitchen (Spanish for kitchen) and make me some fajitas. Mmmm fajitas… so good :)
So what did I buy from the grocery store? Wouldn’t YOU want to know?
Just kidding, I’ll tell you.
I bought a bunch of stuff that you already know is healthy (plenty of fruits, veggies, etc.) and then quite a few things that most people don’t use but are WAY healthier than the “healthy” option of similar food items that people do normally use.
Ezekiel breadConfused yet? Let me break it down in to practical examples.
Most people would choose 100% Whole Wheat bread as a “healthy” option. I didn’t buy 100% Whole Wheat bread, I bought Ezekiel 4:9 Sprouted Grain bread.
Is 100% Whole Wheat bread the worst thing on earth? Not necessarily, but Ezekiel bread is just 100 times better. Organic, Sprouted, 100% Whole Grain flourless bread. And a 2-slice serving even contains 8 grams of complete protein (and 6 grams of fiber). So yes, it’s better.
Not only did I buy some Ezekiel bread, but I also bought some Ezekiel flourless tortillas (for my fajitas) – same whole grain, complete protein goodness as above
So that was the first “healthy” food swap I made.


almond butter
Second, I bypassed the All Natural Peanut Butter and instead picked up a jar of Organic Raw Almond Butter by Marantha. Why? Because this Almond Butter is like super nut butter, and I’m all about being super. That and the fact that peanuts are one of the most common food allergens, and when consumed regularly can cause slowed weight loss in those sensitive to it (which is actually the majority of individuals).
In addition to that, Marantha Almond Butter is the next best thing to eating your almonds straight from the orchard. Best. Nutbutter. Ever.


To see what Joel's third food choice was, click here http://bestbodynutrition.biotrust.com/stop-eating-these-3-foods/

Weight Loss Resources:


- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2014 
 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm