Sunday, November 24, 2013
Use These Best Belly Fat Burning Exercises To Live Longer
Most people who desire to know the best belly fat burning exercises do not realize they can also help one live longer. I just found out about this after reading one of the daily emails from Nick Pinault, author of "The Truth About Fat Burning Goods." One of his frequent guest contributors is a guy named Shaun Hadsall.
Everybody desires to live longer. It's great to know there are specific things one can do while exercising to live a longer life AND decrease belly fat. If you are curious as to how this works, read on!
Remember to also visit the weight loss resources below. You know how most women want to reduce the appearance of cellulite? Well, one of the resources below, that "crazy wrap thing", can help ladies do this in 45 minutes or less. So, be sure to check it out!
Now, let's hear what Shaun has to say.
How to Exercise to Live Longer
By Shaun Hadsall
Stubborn Fat Expert
Yesterday I quickly discussed why we need mitochondria.
These are tiny little energy-producing cellular powerhouses
that can help you burn fat more efficiently - and even help
you live longer.
But the most important role mitochondria play is their ability
to produce ATP (adenosine triphosphate), which provides
95% of the cellular energy required for all living functions.
Unfortunately, there is a big drawback and negative side
effect to ATP energy production.
These free radicals are destructive because they create
metabolic waste products that can disturb your fat-burning
DNA and stop you from getting results.
They also block protein absorption, create inflammation,
and damage your cells.
This is why it’s so important to make SURE you’re using
nutrition and exercise methods that can help you minimize
mitochondrial DNA damage.
The scientifically proven method below is specifically set
up to help you BOOST your body’s natural Growth Hormone
production, while stimulating creation of new mitochondria.
It’s called F4X and here’s how it works.
First of all, you’ll be using moderate poundage for less
This will allow for high muscle fatigue to increase intensity.
So you’ll be using short rests between sets that will force
growth hormone release. The GH will trigger a powerful
muscle-building, fat-burning (and anti-aging) cascade.
This hormone decreases significantly as you get older,
but this type of training can preserve it’s decline when
F4X is simple to understand:
Let’s use dumbbell or barbell curls as an example.
- Pick a weight with which you can get about 15 repetitions,
but only complete 10.
- Rest 30-40 seconds
- Then do 10 more reps with the same weight.
- Rest 30-40 seconds
- Do 10 more repetitions with the same weight.
- Rest 30-40 seconds
- Do as many repetitions as you can for the last set.
If you can do more than 10 reps on your last (4th set),
you need to increase the weight you use.
Tempo should always be one second lift (concentric)
and 3 seconds to lower.
This tempo is super important because it stimulates
the muscle fibers that will stimulate the new creation
With shorter rests between sets, and each set lasting 40
seconds, you stress the "side" of the muscle fiber that
fortifies your intra-cellular fat-burning furnaces.
This is how you can rev up the cellular machinery that
will help you produce more mitochondrial fat burning
DNA in only 40 seconds FLAT.
It also produces more muscle burn (lactate), which is the
main precursor to keep GH at full throttle.
In the fitness world, this often referred to as a sarcoplasmic
stimulator vs. a myofibrillar stimulator.
Now you just have to make sure that you maintain a
balance of stimulating both fiber types for max results:
Sarcoplasmic and Myofibrillar stimulation.
The F4X system gives you about a 50/50 mix of both, so
you get the best fat-to-muscle results.
Weight Loss Resources:
- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit
Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php
-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
-Dr. Oz Blog
The metabolism myth almost no one wants to believe:
All Diets Are Useless without This!