Sunday, November 24, 2013

Use These Best Belly Fat Burning Exercises To Live Longer



Most people who desire to know the best belly fat burning exercises do not realize they can also help one  live longer. I just found out about this after reading one of the daily emails from Nick Pinault, author of "The Truth About Fat Burning Goods." One of his frequent guest contributors is a guy named Shaun Hadsall.

Everybody desires to live longer. It's great to know there are specific things one can do while exercising to live a longer life AND decrease belly fat. If you are curious as to how this works, read on!

Remember to also visit the weight loss resources below. You know how most women want to reduce the appearance of cellulite? Well, one of the resources below, that "crazy wrap thing", can help ladies do this in 45 minutes or less.  So, be sure to check it out!

Now, let's hear what Shaun has to say.


How to Exercise to Live Longer
By Shaun Hadsall
Stubborn Fat Expert

Yesterday I quickly discussed why we need mitochondria.

These are tiny little energy-producing cellular powerhouses
that can help you burn fat more efficiently - and even help
you live longer.

But the most important role mitochondria play is their ability
to produce ATP (adenosine triphosphate), which provides
95% of the cellular energy required for all living functions.

Unfortunately, there is a big drawback and negative side
effect to ATP energy production.

Free Radicals.

These free radicals are destructive because they create
metabolic waste products that can disturb your fat-burning
DNA and stop you from getting results.

They also block protein absorption, create inflammation,
and damage your cells.

This is why it’s so important to make SURE you’re using
nutrition and exercise methods that can help you minimize
mitochondrial DNA damage.

The scientifically proven method below is specifically set
up to help you BOOST your body’s natural Growth Hormone
production, while stimulating creation of new mitochondria.

It’s called F4X and here’s how it works.

First of all, you’ll be using moderate poundage for less
joint stress.

This will allow for high muscle fatigue to increase intensity.

So you’ll be using short rests between sets that will force
growth hormone release. The GH will trigger a powerful
muscle-building, fat-burning (and anti-aging) cascade.

This hormone decreases significantly as you get older,
but this type of training can preserve it’s decline when
used consistently.

F4X is simple to understand:

Let’s use dumbbell or barbell curls as an example.

- Pick a weight with which you can get about 15 repetitions,
but only complete 10.
- Rest 30-40 seconds
- Then do 10 more reps with the same weight.
- Rest 30-40 seconds
- Do 10 more repetitions with the same weight.
- Rest 30-40 seconds
- Do as many repetitions as you can for the last set.

If you can do more than 10 reps on your last (4th set),
you need to increase the weight you use.

Tempo should always be one second lift (concentric)
and 3 seconds to lower.

This tempo is super important because it stimulates
the muscle fibers that will stimulate the new creation
of mitochondria.

With shorter rests between sets, and each set lasting 40
seconds, you stress the "side" of the muscle fiber that
fortifies your intra-cellular fat-burning furnaces.

This is how you can rev up the cellular machinery that
will help you produce more mitochondrial fat burning
DNA in only 40 seconds FLAT.

It also produces more muscle burn (lactate), which is the
main precursor to keep GH at full throttle.

In the fitness world, this often referred to as a sarcoplasmic
stimulator vs. a myofibrillar stimulator.

Now you just have to make sure that you maintain a
balance of stimulating both fiber types for max results:

Sarcoplasmic and Myofibrillar stimulation.

The F4X system gives you about a 50/50 mix of both, so
you get the best fat-to-muscle results.

Shaun

http://oldschoolnewbody.com/osnb.php


Weight Loss Resources:


- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com


-Dr. Oz Blog
http://www.doctoroz.com
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, November 17, 2013

I Want To Be Thin Now-How Over Exercising Keeps You Fat and Ages You



So, I would like to be a thinner now like a lot of women out there! Everybody knows its not easy. Everybody says it can be done with the proper exercise regimen and a solid, clean eating program.  However, have you ever heard that exercising too much can lead to problems and can making it really difficult for you to  lose fat? I know, its hard to believe, but seems to be true!

I am a subscriber to Nick Pineault's, author of "The Truth About Fat Burning Food." In a recent mailing, one of his contributors, Shaun Hadsall, shared how this can easily happen on a cellular level is we are not being mindful of what we are doing. It was good information to know so I thought I would share it with you.

Enjoy the article! Remember to always check out the weight loss resources links. s.

It's just a fact.

Exercising too much can make you age faster...

Why? The explanation lies in your mitochondria -- which Shaun
talks about below.

===============================

Hidden deep inside your body’s cells are tiny little energy
producing membrane structures called mitochondria.

These mitochondria are responsible for a variety of vital
processes related to your health and fat-loss including;

- Adequately producing ATP.

This is your body’s primary energy system and it provides
95% of the cellular energy that powers ALL living functions.

- Efficient fat burning.

Mitochondria are responsible for allowing fat to be transported
in and out of the cell, so it can be “burned off”.

- How long you live.

That’s right. A growing number of scientists and cell biologists
are now saying mitochondria can even control life span. So
adequate mitochondrial function is how you can keep your
body looking younger and potentially live a longer life.

However, EVERY day when we wake up and live life,
we’re damaging our mitochondrial DNA without even
realizing it.

- Preservatives and obesity additives from the foods we eat…
- Chemicals and toxins from the water we drink and the air we breathe…
- High intensity exercise, lack of recovery, and inadequate sleep…
- Even too much alcohol…

All these things contribute to destroying our mitochondria.

On the other hand…

…If you can learn how to consistently STOP the damage
and deterioration of these little buggers you’ll live longer,
look younger, have more energy and burn way more fat.

Here are 3 simple steps you can take to REVERSE mitochondrial
aging:

1) Controlling insulin levels with proper food choices and
combinations.

Tip: Remember to NEVER eat processed, starchy carbs or
excessive amounts of overly ripe fruits all by themselves. Always
try to add protein and/or fibrous veggies.

2) Taking care of your digestive health because it controls 80%
of your immune system and helps prevent mitochondrial damage.

Tip: Get adequate amount of “good” bacteria in your diet. Raw
sauerkraut, kefir, and raw cheese are 3 great sources.

Although research now indicates is not enough.

That’s why my wife Karen and I use THIS PROVEN METHOD to
control the bugs in our guts.

3) Making sure you’re not exercising TOO MUCH because it can
age you FASTER and release excessive amounts of cortisol, which
stops fat-loss.

Tip: Avoid over training. STOP doing long duration-excessive cardio
workouts, stretch and stay adequately hydrated.

All of these things will help you recover faster and prevent the
cellular damage that can age you faster and block fat-burning.

Shaun Hadsall

===============================

Great stuff from Shaun. I plan to keep his how to be thin tips in mind!




Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes with that crazy wrap thing? Then, contact me or visit http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com 
http://blog.doctoroz.com/


The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html


All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm