I don't know about you, but for me when it comes losing weight, not only do I want to be be dropping weight every 10 days or less, but I want to do it in a way that's not too painful lol! Seriously though, I do realize that to get down to a decent body fat range I want, it IS gonna take a lot of work.
I was recently reading an article from Shaun Hadsall in which he shared how something we do each night can help us achieve our weight loss goals. It was good stuff so I though I'd share it with you.
Train Hard, Eat Well, Expect Success!
Can You Sleep Your Way Thin? Do this before you sleep tonight (burn more fat during the night) by Shaun Hadsall
Here are a few eye-opening results from recent scientific studies.
If you care anything at all about being leaner and staying healthy,
then quickly read this.
FIRST: When dieters get adequate sleep, more than half of the
weight they lose is fat.
When dieters cut back on their sleep, only one-fourth of their
weight loss came from fat. So those with poor quality sleep lost
muscle and other lean tissue.
SECOND: Those who sleep an average of 5 hours per night were found
to have much higher fat storing hormones than those who slept for 8
THIRD: A sleep duration of 6 hours or less, or 9 hours or more, is
associated with increased prevalence of diabetes mellitus and
impaired glucose tolerance.
The "sweet spot" for achieving maximum health and fat-loss is
Get 7 to 9 hours of sleep per night as much as possible.
Stubborn Fat Expert & CPT
Weight Loss Resources:
- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit
Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013 http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php
-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
-Dr. Oz Blog
The metabolism myth almost no one wants to believe:
All Diets Are Useless without This!