Sunday, May 26, 2013

Stomach Fat Burning Exercises for Women-How To Lose Belly Fat Fast in 10 Days

If you are a lady and trying to find some stomach fat burning exercises for women which you can do at home, you will love what you see in the video below. The exercises really are Pilates, and everybody knows that Pilates is one of the best workouts you can do do strengthen your core, flatten your tummy, and diminish the stubborn belly fat. I have been a student of Pilates for many years and have DVD's at my home. I can say, they do work!

Wednesday, May 22, 2013

How to Become Slim-Follow These 10 Easy Weight Loss Tips

I am just curious,  how long have you been seeking how to become slim? For me, it seems I have been working to become slim for a long time! Don't get me wrong, I am not obese in any way; I am just trying to drop the final 10 pounds and get to a cool 19% body fat. It seems elusive sometimes! However, what I have been learning is that while it does get more tough the older you are, it is not impossible!

The following article offers some simple, easy weight loss tips for you to follow each day. If the 10 tips seem overwhelming, just work on a few at a time. If you do so, I think you will find some great health and weight benefits!

Solid Advice For Healthy And Natural Weight Loss
By Jeffrey S Long

TIP! To help with your weight loss, you should keep track of your daily calorie intake in a food journal. You can make better choices when you see what foods you tend to eat.

Many people have had difficulty losing weight over the years and find it hard to talk about. You need to learn as much as you can about losing weight. The following article contains lots of helpful tips you can use when working on weight loss.

Drinking coffee can help you lose weight. Coffee can help you work out. It boosts your metabolism as well as giving you energy.

TIP! You have to watch what you eat. Weight loss is as simple as calories in being less than calories burned.

To lose weight and get in great shape, do not drink anything but pure water. Many drinks, like juice and soda, contain a lot of calories. Water has zero net calories and is basically free. It also helps you to feel refreshed and full.

TIP! A good way to aid you in losing weight is by sucking on ice when you are feeling the temptation to eat unhealthy food. Sucking ice can help you keep your urge to eat at bay because you have some item in your mouth.

Try not to travel in a car to every place that you visit. More helpful traveling methods for weight loss include bicycling, running and walking. Calories you've added on through eating stay in your body. You can take preventative measures by burning these calories.

Try to decrease the amount of caffeine you take in. Studies show that caffeine tends to slow down your metabolism.

TIP! Yogurt is terrific for those working to lose weight. Plain and low fat yogurts are the best bet.

For people who are trying to shed some pounds and love to eat chips, switch to the baked versions to reduce calories. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people can't tell a difference.

TIP! You can take a mathematical approach to weight loss. About 3,500 calories add up to a pound of fat.

Do not ignore your cravings. Junk food is very good but is bad for you. Cravings for these kinds of unhealthy foods can be overwhelming when you are trying to diet. Resist the temptation, but do not ignore these cravings completely. Instead, find a healthy alternative to your favorite junk food.

TIP! You should always make sure you get a lot of sleep. Most adults require eight hours of sleep every night.

Be sure not to skip meals if you want to improve your nutrition levels. When you miss eating meals you are not going to lose weight; your body will enter survival mode and hang onto every scrap of nutrient it can instead. Eating three small meals a day, even if you aren't hungry, will help your diet.

TIP! Never eat anything right before you go to bed. Eat your last meal no less than two hours before going to bed.

A useful weight loss tip is for you to buy a pedometer. It will count the steps you take per day. This will ensure you that you are walking the right amount of steps throughout the day. Every day, be sure to walk a minimum of ten-thousand steps. If you do not end up at that number each day, then you should increase your walking.

TIP! Incorporate healthy foods into your diet to lose weight effectively. Don't make the mistake of eating meals with little calories and nutrition.

Talk to your doctor about weight loss enhancers. This substance interferes with the ability of fat to be absorbed by your body. This fat is eliminated by your digestive system. This is a good way for people who are having a hard time adjusting their diet.

TIP! Portion out your food when you get home from the grocery store. You can use Tupperware or baggies to hold your carefully measured portions.

if possible, you should eat meals at a regular time each day. This will help your body to get into a routine so you will not have as much of a craving for between meal snacks. You should also schedule your snacks. Having a schedule will help cut down on mindless eating.

TIP! Eating smaller portions at meals will help you maintain a healthy weight. Studies show that eating smaller meals will help you to attain and maintain a body weight that is healthy for you.

When you are trying to lose weight, it is not enough to just read weight loss tips; you need to actually put them into practice. Choosing reasonable methods and setting realistic goals is your best chance to achieve your dreams. Try your best in applying the things you've learned in this article and you will be able to see great results right away.

Article by: Jeffrey Long
The Spark Of My Life 2 is a Place to gather more information on Health And Fitness, learn about Supplements, exercise routines, new diets and a whole lot more as I write new Material.

Sunday, May 12, 2013

Lose 20 Pounds In A Month With These 5 Simple Steps

So, you have a bit of weight to lose. Ideally, you'd like to drop 20 pounds in a month which averages to about 5 pounds a week. This isn't won't exactly be an easy things to do, especially if you are someone who already is in pretty good shape. However, if you are really willing to commit to being very focused and determined to get this done once and for all, I think you'll do just fine and achieve your goal.

Below, you will find 5 simple steps you can do to achieve your ideal goal weight and body fat in the next 30 days. Follow the steps and I know you will be pleasantly surprised at your results!

How to Lose 20 Pounds in a Month - Easier Than You Might Think!

However, you should know that it's not the easiest thing to do. You're going to need support from loved ones, discipline, and a positive attitude no matter how hard things get!
Don't worry though- once you get into a routine of getting plenty of sleep, eating better, reducing stress and exercise, you'll be well on your way to a much longer, fuller life.
How to Lose 20 Pounds in a Month
OK so now that I know you're dedicated, let's get started. As you probably know, the basic premise of losing weight is that you have to burn more calories than you take in. A pound of fat is about 3,500 calories, which is kind of a lot.
So to know how to lose 20 pounds in one month, you have to burn 20 times 3,500 which comes to 70,000 calories more than you eat- just in one month!
Admittedly that is a lot, but the good news is there are a lot of things you can do to make your body do that. The best things you can do are:
Eat a healthy diet
Get plenty of exercise
Reduce stress levels
Get enough sleep
Take proper supplements
Let's look into each of these with a little more detail:
How to Lose 20 Pounds in a Month in 5 Steps
Step 1: Diet
The best thing you can do to lose 20 pounds in one month is to eat a very healthy diet. Unfortunately, this is one of the hardest things to do- especially when most people are misinformed to knowing the best diet for weight loss!
If you think it's eating absolutely no carbs, you're wrong.
If you think it's eating a ton of starchy carbs, you're wrong.
If you think a lot of fruit will help you burn fat quickly, wrong again.
If you think eating fat is bad, then guess what- sorry, wrong one more time.
You see most people don't really know how to eat a healthy diet. They're told to eat a "balanced" diet of starchy carbs, a little fat and protein, and don't forget TONS of calcium from dairy!
The sad thing is, this type of diet isn't working yet we're still expected to follow it! There are several reasons why this type of diet doesn't work for our body.
Fruits aren't too bad for you, but do have a lot of sugar. Fructose, the sugar in fruit, is converted into fat more easily than any other type of sugar out there. If you want to know how to lose 20 pounds in a month, one thing I can tell you is to stay away from too much fruit!
Another thing to consider is starchy carbs like bread or potatoes. We're told every day that we need these foods, but the truth is they're killing us! The gluten in most of these foods has tons of serious negative effects, which are compounded over decades of eating these foods. There has been a lot more research into this lately, yet it is still not widely known how dangerous gluten is.
Finally, consider dairy. Most of us love milk or ice cream, but it has very negative effects on our bodies as well. If you want to lose 20 pounds in one month, take heed- stay away from dairy! No other animal drinks another animal's milk- much less after reaching adulthood and having the milk "purified" through tons of heat and chemical treatment!
So what do you have left? The best way to lose twenty pounds quickly is with lots of vegetables and meats. These are very high quality foods that give you everything you need- protein, fat, carbs, fiber, and tons of vitamins and minerals. They also don't have negative effects on the body like many other foods do.
Step 2: Exercise
Exercise is very important to help you learn how to lose 20 pounds in a month. You probably already know this, but do you know all of the benefits of exercise?
For one thing, it helps boost your metabolism. The higher your metabolism, the more calories you burn. Because losing weight is just a numbers game, you want to burn as many calories as possible, which means building muscle!
By building stronger muscles, you are building insurance against fat. Because muscles burn more calories than fat, you are setting yourself up to burn more calories 24 hours a day, 7 days a week.
Also, cardiovascular workouts such as running, swimming or walking burn insane amounts of calories. Do this several times a week, and you'll lose twenty pounds in no time!
Step 3: Reduce Stress
Stress is becoming more and more linked to deadly diseases and disorders every single year. It harms our bodies in several ways, and definitely can't help you lose 20 pounds in a month!
If you really want to reach this goal, you'll probably want to reduce stress. There's a few good ways to do that without costing any money at all.
For example, play outside with the dog or kids. Pick up a new hobby to occupy your spare time. Read a fiction book. Take a nice, long vacation. Spend a day hiking, at the beach, or someplace else that makes you feel relaxed.
Simply doing little things like these every day can do wonders for your health, and help you lose weight quickly and easily.
Step 4: Get More Sleep
How much sleep do you get every night? If you want to know how to lose 20 pounds in one month, you should know how much sleep you get- and try to get a bit more.
If you're like most Americans, you get less than 7 hours a night. Our bodies need at least 7 hours, and many people need at least 8, 9, or even 10 hours to be full functional! The fact is that everyone is a little different, but for the most part we all need at least 7 hours a night.
By not getting enough sleep, your body is working overtime. Your heart and other organs don't get to rest. Your mental clarity is reduced, so you can't think straight. Motor skills are impaired- sometimes severely if you're extremely tired! The body's chemistry isn't correct, as it can't properly heal without enough sleep.
Overall, try to get more sleep. This will help you feel better and go a long way to help anyone trying to lose stomach fat fast (or any type of fat for that matter).
Step 5: Diet Supplements
There is some debate with this issue, but most actual users of diet supplements agree- if used correctly, these things work.
The reason I say they have to be used correctly is that many people don't! They think they already know how to lose 20 pounds in a month- just take this miracle pill and they're all set!
That's just not how it works. These are supplements, not miracle pills. To get the most out of them, you have to have a healthy diet and get plenty of exercise and sleep.
The good news is, if you do that, then you'll see great results from using diet supplements. They boost your metabolism and energy levels, which is perfect for anyone trying to lose weight fast.
How to Lose 20 Pounds in a Month
Overall, I hope you've learned a few new things. I know that the journey will be tough, but now that you know how to lose 20 pounds in a month, you're ready to take the plunge!
Now that you know how to lose 20 pounds, go do it!. Also be sure to check out Pure Acai Flush

Weight Loss Resources:

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

Is this the cause of slow fat loss, frustrating plateaus and weight regain? Don't Make This Huge Mistake in 2013

-Tom Venuto's "Burn The Fat Blog"

-Dr. Oz Blog

The metabolism myth almost no one wants to believe:

All Diets Are Useless without This!