Monday, March 25, 2013
Losing a baby belly seems to be a challenge. Its like the weight won't go away and the "pooch" keeps getting bigger!
The truth is, with the right mindset, nutrition plan, and exercise, the weight and fat can come off. Yes, it will take time. Yes, its harder for women to lose weight and fat than men. However, in time, it can happen! So whatever your struggle, don't give up!
The exercises in the video below can help you reach your goals. Just do them a couple of times a week. Also, remember to visit the weight loss resources below. Especially, take the time to check out that "crazy wrap thing." People are seeing amazing results!
Sunday, March 10, 2013
Most women who want to lose weight and fat after having a baby usually hear the recommendation to make sure they are always in a caloric deficit. After all, everybody knows you have to eat less to lose weight. So, based on this, I know today's weight and fat loss tip is going to sound strange. What is it? Well, its EAT MORE, especially if you are beginning your weight loss journey.
The video below explains the logic behind this. I found it very informative. Hope you will too.
Remember to always visit the weight loss resources below. Especially take the time to check out that crazy wrap thing!