Monday, February 18, 2013

Losing Baby Belly-7 Steps to Help You Slim Down in Less Time


Images_1_weight_loss_2
Losing baby belly fat and fat in other areas of your body sometimes seems pretty challenging. Most times, it is better to start with small goals and then continue to add more as you progress.

If you are looking at a 5-10 pound weight loss as a starting point, then the following tips from author Malia Frey to to help you slim down will be extremely helpful!

How to Lose 10 Pounds-7 Steps to Help You Slim Down in Less Time By Malia Frey

Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten pounds, your weight loss strategy will be different than a strategy designed for more significant weight loss. Use these steps, tailored specifically for a ten-pound weight loss, to set up your plan. Then, get to work, stick to your program and get ready to enjoy a slimmer, sleeker new you.

1. Set a Short Term Goal
Get out a piece of paper and take a few minutes to write out why those ten pounds matter. Are you getting ready for a beach vacation? Do you want to look great at your next holiday party? Are you hoping to turn heads at your high school reunion? Be specific. Then create mini goals and rewards for each week on your weight loss journey. Post your goal and your reward schedule in a place where you see it every day.

2. Get Support From Family and Friends
Get the word out. Let everyone know that your goal is to lose 10 pounds. Use your friends, family, coworkers, and neighbors to help keep you on track. Enlist as many people as possible. Consider using social media, like the Weight Loss Facebook page and other creative sources for support, tips and healthy daily reminders.

3. Count Calories
Find out how many calories you need to lose weight. Then use a tracking device such as CalorieCount.com to track and monitor your caloric intake. A notepad also works well if you prefer the old school approach. Write everything down and be absolutely sure that you are accurately measuring serving size. You might be surprised by the number of calories you actually consume when you add up the meals, snacks and drinks that you enjoy each day.

These are just the top 3 out of the 7 weight loss tips that Malia shared. To read her article in its entirely, visit
http://weightloss.about.com/od/weightloss101/tp/How-To-Lose-10-Pounds.htm?nl=1


No comments: