Sunday, December 30, 2012

How to Lose Baby Belly-Pregnancy Exercises to Help You Lose the Baby Weight


How to lose the baby belly after their baby is born is something that most moms want to do in the most quickly and effectively. While it's great to want to get back in shape, keep in mind that it took 9 months for the baby to develop and be born. Therefore, it will take some time to get back your pre-baby body. So, it's important to relax, take your time, and to lose weight gradually. The goal should be about one pound a week.
The video below demonstrates some exercises you can go to lose the baby belly. While you cannot spot reduce,you can spot train. Carol Ann, a professional fitness trainer, also offers some diet and nutrition tips as well.
Always remember to visit the weightloss resources below!" Enjoy!
Train Hard and Expect Success!
Monique Hawkins
540-303-1683



Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes? Then, contact me or visithttp://www.wrapwithmonique.com" target="_blank"> http://www.wrapwithmonique.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

6 Fat-Fighting Superfoods http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/fat-fighting-superfoods/?sssdmh=dm17.638411&esrc=nwfitdailytip122812

-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com

-Dr. Oz Blog
http://www.doctoroz.com

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

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