If you are trying to figure out the best way to get rid of your belly, I'm sure you have heard that its important to take your time and go nice and easy so you will keep it off for good. I know I have heard this and always thought it was the right advice.
However, I happened to be reading Tom Venuto's burn the fat blog today (you can find it at http://www.burnthefatblog.com) and he talked about something totally opposite. In fact, he discusses the benefits of burning fat off quickly the first few weeks you start a fat loss program and how a person can keep it off more effectively if they do so.
Tom says this: "If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. But what if you could burn fat fast in the first week, achieve a large fat loss in the 3 or 4 weeks, and that actually HELPED you keep the fat off over the long term? Guess what? You can… and it does! It’s all about knowing the difference between quick start and quick fix and knowing about the mistakes you must avoid if you want to start strong – safely and sustainably."
Tom has some excellent points to cover in his article, all of it scientically based which I appreciate. Tom is a body builder and an expert if fat and weight loss. So, when he comes up with findings, I always sit up and pay attention.
If you would like to read more of Tom's article,
"Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way"
http://www.burnthefatblog.com/archives/2012/11/quick-start-or-quick-fix.php " target="_blank">just visit his blog at http://www.burnthefatblog.com/archives/2012/11/quick-start-or-quick-fix.php
The site is excellent and has a lot of great resources and articles for you to browse through.
If you want to know the best way to get of belly fat, Tom can help. You can also grab his best selling book, "Burn The Fat, Feed the Muscle" at http://tinyurl.com/ykt8gjq
If you are like most people and want to accelerate your fat loss and burn it off like a furnace, you will love learning how to tighten, firm, and tone in as little as 45 minutes, you will also want to take a look at using the "Ultimate Body Applicator". You will find it listed as the first resources in my "Weight Loss Resources" link.
Train Hard and Expect Success!
Weight Loss Resources:
- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit
-Tom Venuto's "Burn The Fat Blog" http://www.burnthefatblog.com
-Dr. Oz Blog
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