Sunday, October 28, 2012

How to Get Rid of Cellulite Quick: Three Simple Steps to Sleek Thighs Guaranteed


For women who are trying to lose fat and weight, there is another major pain they may be facing. It’s a problem many women face, trying to get rid of that annoying cellulite! Many wonder how to get rid of cellulite quick. One of the reasons most women of all ages and sizes desire to lose weight and fat is so that they can have nice sleek, cellulite free thighs. Following are three simple tips to follow for sleek thighs.

1.       Follow an anti-cellulite diet. While losing weight will cause fat cells to shrink, being mindful of what you eat is even more important. To help banish cellulite for good, eat less fatty foods since dietary fat easily converts into body fat.  In addition, dietary fat will cause a person to feel hungrier for fatty foods due to an increase in the production of galamin.

Along with avoiding fatty foods, also carefully monitor your sugar and alcohol intake as these will raise insulin levels which in turn will increase fat storage. Eat more fiber and protein as these will help you feel fuller.

2.        Exercise regularly. The best type of exercise to banish cellulite and get those nice, sleek thighs is one 
routine that will stretch and tone your muscles. Examples of these exercises include Yoga, Tai Chai, and ballet. Isometric exercises also will lengthen and smooth muscles. In addition, doing interval training 3-4 days per week for 45-minute sessions will boost your metabolism and turn your body into a fat burning machine!

3.Self-massage daily. When cellulite is physically manipulated, this improves circulation. The increase in 
circulation will in turn inhibit blood vessel constriction which causes the look of lumpiness. Massaging cellulite prone areas cause then to swell up so that the skin will look smoother for at least awhile!

 Now, for the steps mentioned above, it can take awhile to get the results you desire. Would it be ok if you could reduce the appearance of cellulite in 45 minutes or less? Before I end this article, I had to share with you about the “Ultimate Body Applicator”.  It is a botanically based, woven cloth wrap that helps you also to tighten, firm, and tone very quickly. If you do the steps listed above, plus use the Ultimate Body Applicator, you will be amazed what your hips and thighs will look like! To read more about how this work, click here:  http://www.moniquehawkins.myitworks.com/

Yes, cellulite is a huge nuisance for many women. How to get rid of cellulite quick? Just follow these three simple tips.  Try the “Ultimate Body Applicator.” Ladies, you can have those sleek looking thighs you have always longed for!


Train hard and expect success!
Monique Hawkins
540-303-1683

Weight Loss Resources:
Do you want to learn how to tighten tone and firm in as little as 45
minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

-Dr. Oz Blog
http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, October 21, 2012

How To Burn Off Belly Fat-Nutrition is the Foundation


On the market today, there seems to be a ton of weight loss gadgets, diet pills, potions, and diets one can choose from if they are seeking to how to burn off belly fat. The truth is, the key to losing weight and belly fat begins with being willing to make the lifestyle changes that are necessary to achieve goals.

After a firm mental resolve has been made, the next important step is to eat clean. In other words, eat the right kinds of foods that will give you energy increase your health, plus burn the fat you in all areas of the body and not just the belly. When you make the choice to do this, not only will the weight come off, but you also  will begin to feel better both physically and mentally.

Since we are talking about nutrition and clean eating, I thought I would share with you some healthy recipes to get started. I am one who loves to try new things all the time, so feel free to email me at anytime your favorite recipes! I could then post them so  my readers can get a chance to try them too.

Remember to also visit the weight loss resources below. You will especially want to check out the "Ultimate Body Applicator" which firms, tones, and tightens in as little as 45 minuets!


Train Hard and Expect Success!

Monique Hawkins
540-303-1683
  

Green Bean Casserole


INGREDIENTS
3 tablespoons  canola oil, divided
1   medium sweet onion, (half diced, half thinly sliced), divided
8 ounces  mushrooms, chopped
1 tablespoon  onion powder
1 1/4 teaspoons  salt , divided
1/2 teaspoon  dried thyme
1/2 teaspoon  freshly ground pepper
2/3 cup  all-purpose flour, divided
1 cup  low-fat milk
3 tablespoons  dry sherry, (see Ingredient Note)
1 pound  frozen French-cut green beans, (about 4 cups)
1/3 cup  reduced-fat sour cream
3 tablespoons  buttermilk powder, (see Ingredient Note)
1 teaspoon  paprika
1/2 teaspoon  garlic powder
DIRECTIONS
1. Preheat oven to 400 degrees F. Coat a 2 1/2-quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes. Stir in mushrooms, onion powder, 1 teaspoon salt, thyme and pepper. Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes. Sprinkle 1/3 cup flour over the vegetables; stir to coat. Add milk and sherry and bring to a simmer, stirring often. Stir in green beans and return to a simmer. Cook, stirring, until heated through, about 1 minute. Stir in sour cream and buttermilk powder. Transfer to the prepared baking dish.
3. Whisk the remaining 1/3 cup flour, paprika, garlic powder and the remaining 1/4 teaspoon salt in a shallow dish. Add sliced onion; toss to coat. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, 4 to 5 minutes. Spread the onion topping over the casserole.
4. Bake the casserole until bubbling, about 15 minutes. Let cool for 5 minutes before serving.
Tips:
Ingredient notes:
Don't use the high-sodium "cooking sherry" sold in many supermarkets. Instead, purchase dry sherry sold with other fortified wines.
Look for buttermilk powder, such as Saco Buttermilk Blend, in the baking section or with the powdered milk in most supermarkets.
NUTRITION FACTS
Calories 212, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Cholesterol 10 mg, Sodium 533 mg, Carbohydrate 23 g, Fiber 3 g, Protein 7 g, Potassium 259 mg. Daily Values: Calcium 16%. Exchanges: Starch 0.5,Vegetable 1,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet



Vegetable and Chickpea Curry

 Makes: 4 to 6 servings
Ingredients
3 cups cauliflower florets
1 15-ounce can chickpeas, rinsed and drained
1 cup loose-pack frozen cut green beans
1 cup sliced carrots
1/2 cup chopped onion
1 14-ounce can vegetable broth
2-3 teaspoons curry powder
1 14-ounce can light coconut milk
1/4 cup shredded fresh basil leaves
Cooked brown rice (optional)

Directions 
1. In a 3-1/2- or 4-quart slow cooker, combine cauliflower, chickpeas, green beans, carrots, and onion. Stir in broth and curry powder.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3. Stir in coconut milk and shredded basil leaves. Spoon rice, if using, into bowls, and ladle curry over the top.

Nutrition facts per serving219 calories, 8g protein, 32g carbohydrate, 7g fat (4g saturated), 9g fiber

 Savory Bean and Spinach Soup
Makes: 6 servings

Ingredients
3 14-ounce cans vegetable broth
1 15-ounce can tomato puree
1 15-ounce can small white beans or Great Northern beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup finely chopped onion
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese

Directions 
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.

Nutrition facts per serving: 150 calories, 9g protein, 31g carbohydrate, 3g fat (1g saturated), 8g fiber



Sunday, October 14, 2012

Exercises to Slim- Check out celebrity Traner's Gunnar Peterson's Complete Workout


Everybody knows that nutrition is the number one key to losing belly fat. The close second to nutrition is consistently following a exercise routine. There are many exercises to slim which are fun and creative. These exercises not only drop the pounds and fat, but also build a healthy heart.

I was recently visiting Fitness.com and they had an 8 minute video in which celebrity trainer Gunnar Peterson showed exercises to perform to help you achieve your goals. Some of the exercises I had seen; some I have not. They all looked great to me since I love trying out new exercises anyway! If you are looking to tone your muscles, lose the fat and weight for good, with the bonus of getting  heart-healthy heart, you will love Gunnar's routine!

Gunner highlighed some excellent exercise which slim. I know sometimes life gets busy, but I also strongly feel that if you are committed to acheiving your weight and fat loss goals, you will find the time to do what needs to be done. If you just did 2-3 sets of the exercises Gunnear exercises 2-3 times per week, I think the excess weight and fat will just drop off. Why not give it a shot? Your body and heart will thank you for it!

Remember to visit the weight loss resources below! The body wrap is really great and if you wrap plus do what Tom Venuto recommends in "Burn the Fat, "Feed the Muscle, you will be amazed at your result!

Train Hard and Expect Success!
Monique Hawkins
540-303-1683

Weight Loss Resources:

Do you want to learn how to tighten tone and firm in as little as 45
minutes? Then, contact me or visit http://moniquehawkins.MyItWorks.com

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

  -Dr. Oz Blog
http://www.doctoroz.com

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, October 7, 2012

Exercise to do to Lose Belly Fat-The Top 4 Exercises to Lose Belly Fat


Everybody knows that it can be a challenge to lose belly fat. Everybody says that doing the right exercises to lose belly fat along with good nutrition will help the fat melt right off. In the article below, you will discover some simple exercises you can do a couple of times a week to get rid of the belly fat for good!

Most Suitable Exercises to Lose Belly Fat
By John Fordyce

Losing belly fat is a major concern for many of us and most do not know how to do it. The best way is to exercise regularly and in this article we will look at some of the most suitable exercises to lose belly fat.

Exercises to Lose Belly Fat

Bicycle Exercise

Bicycle exercise is known to be an excellent technique of losing belly fat. The method involves getting in supine position keeping both hands on back of the head. Get knees closer to chest simultaneously while you lift your shoulders from the floor.

Gradually get the right elbow close to the left knee and at the same time move the right leg so that it straightens. Do the same for the other side as well so that it becomes like a pedaling motion. Try to do at least three sets with twelve to sixteen repetitions every day to achieve maximum benefits.

Leg Raise - Captain's Chair

You will need captain's chair for performing this routine and rack having padded arms so that your legs can hang freely as you may have seen in many of the health clubs. To start the exercise, stand up on the chair; grip both the hand holds. Raise knees up to your chest so that the abs are contracted and then bring the knees down. Repeat the same steps in three sets with each set have about fifteen repetitions.

Ball Crunch

You will require an exercise ball for this belly fat reduction routine. The routine is such that abdomen exerts more but other body parts are also required during the exercise. First you will have to lie over the ball on your back & keep the hands behind head.

Next you will have to contract abs for lifting torso from ball while at the same time stabilize the ball during the curling up routine. Finally you will lower down for stretching your abs and this exercise is to be done three times having fifteen repetitions in each of the three sets.

Leg Crunch

This is vertical leg crunch where you lie down on floor with legs pointing straight up towards the roof, keep the knees crossed & support your head by keeping the hands beneath it. Start to lift shoulders from floor so that the abs is contracted while keeping the legs totally fixed. Perform this exercise on a daily basis the do it the same number of times as the ball crunch exercise.

Long Arm Crunch

For this exercise you will have to lie down and extend your both arms fully straight behind and at the same time keep them clasped as well as close to the ears. Now gradually contract your abs & start lifting your shoulders from floor so that arms remain straight. You will have to do this exercise in three sets of fifteen repetitions on a daily basis to get maximum result

Conclusion

Thus we can conclude by saying that you can expect very good results by doing these exercises on a regular basis and lose belly fat quickly & easily.

For more tummy tucking tips and to start Losing Belly Fat fast stop by my website. I'll show you exactly what products help you lose weight and why..!

Article Source:http://EzineArticles.com/?expert=John_Fordyce" target="_blank"> http://EzineArticles.com/?expert=John_Fordyce

Article Source: http://EzineArticles.com/7045146

The bottom line is this, if you want to lose belly fat, you have to exercise to do it plus eat right! If you choose to do this, you will see that you will be slim and  have a flat belly in no time!

Remember to visit the weight loss resources below!

Train Hard and Expect Success!
Monique Hawkins
540-303-1683

Weight Loss Resources:


- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq " target="_blank"> http://tinyurl.com/ykt8gjq
 No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

  -Dr. Oz Blog
http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm