With any endeavor to lose weight, including fat in the waist and stomach area, one of the most important components you need to include in your plan (you do have a written plan with goals right?) is to make sure you have times to excercise. Yes, to get that flat belly, not only should you have a tight nutrition program, but also the belly area.
The following video from WEB MD covers simple exercises you can follow to help flatten that stubbron belly area!
Remember to visit the weight loss resources below!
Train Hard and Expect Success!
Weight Loss Resources:
- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program! http://tinyurl.com/ykt8gjq No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit
-Dr. Oz Blog
The metabolism myth almost no one wants to believe:
All Diets Are Useless without This!