Sunday, August 19, 2012

How to Lose Baby Belly at Home-13 Behaviors and Attitudes That Keep Fat Off Forever


One of my favortite weight loss experts I enjoy folloiwng is Tom Venuto, author of "Burn the Fat, Feed the Muscle." If your desire is how to lose the baby belly at home, Tom's blog and book has a wealth of information which can help you achieve your goals.

He sent out a recent article which covered 13 behaviors and attitudes that not only help a person lose the weight and fat, but also keep it off forever. I thought I'd share some excerpts with you. I will also include a link where you can read the article in its entirety. Be sure you also take a look at the weight loss resources below, one of which also links to Tom's bestselling book.

Enjoy! You will learn a lot.

The Weight Maintenance Predictors: 13 Behaviors and Attitudes That Keep Fat Off Forever By Tom Venuto

This is probably the best check-list of weight maintenance advice I have come across this year - if not ever.

This is straight from peer-reviewed obesity research journals, not from pop fitness websites, so you can trust that this advice is rock solid and true.

The data came from obesity researchers at the University of Surrey (UK). They didn't conduct a new study, however - they did an exhaustive review of 152 other studies (Basically, ALL the major research that's ever been done on weight maintenance).

What I've done is to summarize the most important weight maintenance factors for you (psychological traits and physical behaviors) and then translate that into a lesson or actionable step.

The more of these strategies you use, the more likely you'll be not only to lose fat, but to keep it off for good. A person who is 13 for 13 (or even close to it) is simply NEVER going to have a weight problem.

Self-monitoring
In the words of the authors, tracking calories eaten, workouts performed, body weight change, progress achieved, and so on, are "cardinal behaviors of successful weight maintainers." Maintainers monitor everything. They are journalers, trackers, and counters. Remember, you can't improve it if you're not even measuring it.

Self-responsibility / Internal locus of control
People who attribute (blame) their body fat on medical conditions are LESS successful at maintenance. This is most likely because they don't believe they're in control of their results. A person with an internal locus of control believes that outcomes are under their own control. A person with an external locus of control believes outcomes are controlled by outside forces such as environment, gen

Self-motivation
External motivation is helpful, but no motivation is better than self motivation. Research confirms that being SELF motivated predicts successful weight loss from both exercise and diet programs.

Self motivation vacillates a lot for most people and the research has found two major reasons why: (1) Small lapses in compliance cause a drop in motivation, and (2) self criticism causes a drop in motivation. Successful maintainers are kind to themselves, they avoid critical self-talk, and they understand that they're going to have lapses, they simply bounce back quickly.

To read more of Tom's article, visit http://www.burnthefat.com/proven_weight_maintenance_secrets.html


Remember to visit the weight loss resources below!

Train Hard and Expect Success!
Monique Hawkins

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

  -Dr. Oz Blog
http://www.doctoroz.com

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, August 12, 2012

Best Way to Get Rid of Belly-What Is The Best Way To Get Rid Of Belly Fat?




Many of people today are overweight or even worse, obese. Many times, the fat stores in the belly area. For those who want to lose the weight and fat, they may wonder what is the best way to get rid of their belly?

As it turns out, its not complicated. To lose the weight and fat, all it takes is making up your mind you will do whatever it takes to achieve your goal. With this mindset and by following the tips in the article below, you will discover that the weight and fat will begin to melt away!

After reading the article, remember to visit the weight loss resources below. The resources will help to accelerate your fat and weight loss efforts.

Train Hard and Expect Success!
Monique Hawkins
Skype: Monique371
540-303-1683


What Is The Best Way To Get Rid Of Belly Fat?

Everybody who has a big belly wants to only one simple truth, the best way to get rid of belly fat, yet very few people understand the real art to getting a flat stomach.
Fat loss is made complicated by the fat loss industry just so that they can become richer while draining your pockets every minute of the day. Most people are told that starvation diet is the best way to get rid of belly fat, while others are told to thousands of crunches to get a flat stomach.
It is not that difficult and fat loss is not a boring activity. I burn fat every single day of my life and I enjoy every moment of it. You can do the same. You can eat your favorite food and still get rid of belly fat if you know the real art of doing it.
Well, there's the "DUH!" moment you probably might be thinking in your heads right now. If you didn't want to know the best way to get rid of belly fat, you probably wouldn't be reading this article - would you?
Did you know that the best way to get rid of belly fat is by losing the overall fat in your body?
It's simple logic of you think about it. No man with flabby arms and man breasts can have a flat stomach, and same goes for women. I would rather not go into additional descriptions, but I am sure you get the logic behind what I am trying to say.
There are just three simple factors you need to follow and you will be fully aware of the best way to get rid of belly fat in the fastest time possible;
Eat 5-6 short meals a day
Your metabolism (the fat burning rate in your body) is controlled by the level of insulin and energy in your body. When the level of energy drops, your body triggers starvation mode and your body starts storing more and more fat instead of using them for energy. What is this energy?
CALORIES! That's right! And this is exactly why you need to eat at least 5 short meals a day to make sure your body doesn't go in to starvation mode. In fact, this simple change in your diet will blow your metabolism through the roof.
Eat high fiber carbs, lean protein and essential fats in every meal.
Protein is very important to maintain muscle which is one of the major factors that are necessary to elevate your metabolism. The more muscle you have, the higher your metabolism, and the faster you burn fat. If you eat enough proteins, your body will maintain and add more lean muscle in to your body so that your metabolism keeps growing faster.
Short intense workouts 3 days a week.
You do not need to workout every single day and you do not need to workout for hours to get rid of belly fat. In fact, the latest research shows that High Intensity Interval Training done for 20 minutes at least 3 days a week has shown significant connection to losing belly fat. Interval Training is really one of the best ways to get rid of belly fat, but this effort won't show any positive results if you don't combine proper diet and nutrition in your fat loss plan.
If you are looking for downright reviews on some of the best ways to get rid of belly fat in the fastest possible time, I suggest you should visit the website below for a review on the Top Secret Fat Loss Program, a unique but simple approach to lose total body fat really fast.


Weight Loss Resources:


- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

-Dr. Oz Blog
http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:
http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!
http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm

Sunday, August 5, 2012

Lose Waist Fat-Quick Exercises to Lose Waist Fat

With any endeavor to lose weight,  including fat in the waist and stomach area, one of the most important components you need to include in your plan (you do have a written plan with goals right?) is to make sure you have times to excercise. Yes, to get that flat belly, not only should you have a tight nutrition program, but also the belly area.

The following video from WEB MD covers simple exercises you can follow to help flatten that stubbron belly area! 

http://www.webmd.com/fitness-exercise/video/taming-your-trouble-spots-belly

 

Remember to visit the weight loss resources below!

Train Hard and Expect Success! 

Monique Hawkins

Skype: Monique371 

540-303-1683

 

Weight Loss Resources:

- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!  http://tinyurl.com/ykt8gjq  No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

  -Dr. Oz Blog

http://www.doctoroz.com 

The metabolism myth almost no one wants to believe:

http://www.burnthefat.com/slow-metabolism-problems.html

All Diets Are Useless without This!

http://www.burnthefatinnercircle.com/public/All-diets-are-useless-without-this.cfm