Sunday, April 15, 2012

Weight Loss Plan for Women Over 40-Harness the Power of Spring

Now that spring is here, if you are looking for a weight loss plan for women over 40 to follow, now is the perfect time to use the spring weight loss plan!

What do I mean by this? Well, now that is beautiful outside, there are no excuses for not getting out and doing a little extra bit of walking. Spring just makes it so much easier to lose an extra pound a week!

This weight loss update from Liz Schreiter shares how.

Spring is here and the weather is beautiful. It's a great time to get out and go for a walk.

"Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many." Mayo Clinic

In addition to the many health benefits of walking you'll also burn calories!

How many calories will you burn? If you walked for 1 hour at a slow pace of just 2 miles per hour and you weigh 160 pounds, you would burn 201 calories. A person weighing 200 pounds would burn 255 and a person at 305 would burn 240 calories. *

Now consider this... the average 20 ounce soda is 240 calories. This means that based on the calories burned while walking you would need to walk about an hour each day to burn off the empty calories in just one bottle of soda.

So the next time you are about to sip on a soda think about what you will need to do to burn off those extra empty calories and ask yourself if it's worth it?

So this week make it a new habit to skip the soda and try something new. Have you added your Crave to ice tea, it's delicious! Have you tried sparkling water with fresh lime (skip the sugar). How about just drinking more water!

Liz Schreiter

The moral of the story? Go out and get moving even if is only for 30 minutes a day.The spring weight loss plan is a very simple one for those who are looking for a weight loss plan for women over 40 to follow.  If you do this along with eating our delicious shakes and cookies, the weight and fat can't help but come off!

Train Hard and Expect Success!
Monique Hawkins
Skype: Monique371

Weight Loss Resources:

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- Transform Your Body Forever in 45 Days Flat with Tom Venuto's "Burn the Fat, Feed the Muscle" program!

-Dr. Oz Blog

The metabolism myth almost no one wants to believe:

All Diets Are Useless without This!

-Dr. Oz Blog

The metabolism myth almost no one wants to believe:

-How to Turn Your Mind Into A Fat Burning Machine by Liz Schreiter. Contact me to grab your copy.

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