Tom was discussing how it does take a lot of discipline and effort, especially in the nutrition area, to achieve your weight and fat loss goals. But, the good news is that if you use the NEAT trick, you can burn a LOT more fat. Its so simple that any of us can do it! Even better, it doesn't cost you any money!
Tom Venuto says that:
"This is FAR more impactful than most people think and it's beyond surprising-
it's SHOCKING to most people who aren't already hip to this trick (like the
people who use certain electronic devices).
Do you think the biggest difference between different people's fat loss results
is their metabolism? WRONG!
Do you think the difference in people's results is the intensity and effort
level and "insane" or "hardcore" workouts they use? WRONG AGAIN!
This easy neat trick is THE reason there is such a huge difference in the
total daily calories burned from person to person and the thing is, most
people AREN'T hip to this yet - its totally off their radar!
When people start tracking this and adding it up, it's often the most
shocking revelation of their entire health and fitness journey or career
and leads to almost effortless extra fat loss".
Effortless fat loss? I'm loving the sound of it already! Here is a brief excerpt from the article by Tom: