Sunday, February 26, 2012

How to Lose Baby Belly-The Best Belly Blasting Supplements

I happened to be watching the Dr. OZ show this past Friday. One of the topics he was discussing was how lose fat in the belly area. For those of you have just had a baby and want to know how to lose baby belly, I think that what Dr. Oz shared was great and can help you lose all of that baby fat.  Here are some highlights of what he recommends.


Best Belly-Blasting Supplements by Dr. Oz

If you feel like your belly is bringing you down, don't just stand idly by and watch it grow. There are plenty of effective and affordable supplements and foods you can try to help you lose that extra bulge.



We all put on weight for different reasons – and belly fat is no exception. Whether a declining metabolism is to blame or stress-induced eating is your dietary downfall, there are ways to thwart a ballooning belly. Your stomach doesn’t have to weigh you down any longer. Excessive bloating that makes every pair of pants you own feel two sizes too small doesn't have to be part of your daily routine. There are four belly-blasting supplements that can help you feel better about your body. And as a bonus, Dr. Oz reveals three belly-blasting meals to help you whittle away your waistline.

Supplement to Boost Your Metabolism: 7-Keto

If your expanding belly is the result of a slowing metabolism, then 7-Keto may be the supplement you need. 7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young. But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain. 7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. A lower metabolism means more fat, and a higher metabolism means more muscle. Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.

Dose: Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.

Supplement to Burn Fat: Forskolin
Forskolin is found in the roots of an herbal plant from the mint family. Researchers have found that forskolin can help to promote the breakdown of stored fats in animal and human fat cells. It may also release fatty acids from adipose tissue, which results in increased thermogenesis, resulting in loss of body fat and, theoretically, increased lean body mass.

Dose: Take 125 mg in the morning. Be sure to get the right dosing by looking at the label. It must read that it is standardized to 20% forskolin. Anything less will have a reduced impact on fat burning.

Supplement to Beat Bloating: Caraway Seeds
In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.

Dose: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable – and svelte – after eating.

These were are just some of the belly blasting supplements recommended by Dr. Oz. To read the rest of the article, visit  http://www.doctoroz.com/videos/best-belly-blasting-supplements

Yes, lose baby weight can be a challenge for some women. If you were wondering how to lose baby belly, know you are aware of some of the supplements out there that can help.


Sunday, February 19, 2012

How to Lose Three Pounds A Week-The Top 4 Secrets to Losing 1-3 Pounds A Week and Keeping It Off

Now that we are a couple of months into 2012, weight loss continues to be on the minds of many. Some may be wondering how to lose 3 pounds a week and keep it off for good, finally, this year. Everybody knows that most people who diet and lose the weight will put it back on plus more when the diet ends. So, keeping the weight off for good should be an important part of any weight loss effort. According to Rob Huizenga, MD, associate professor of clinical medicine at the University of California in Los Angeles, it is possible to lose it and keep it off.  Dr. Huizenga is also the medical advisor the TV show, “The Biggest Loser.”

To lose 1-3 pounds a week plus more, it is not about starving yourself, but by paying attention to how you are working out along with eating clean. Here are the top 4 secrets to follow from Dr. Huizenga to lose all those unwanted pounds and fat.

Tip #1: Exercise long. If you want to drop the pounds quickly, consider long and vigorous exercise routines. If you are able to work out for one hour, twice a day, obese women can burn up to 2,500 calories and obese men can burn from 3,000 to 4,000. When you do the math that adds up to about a pound a day!

Tip #2: Exercise hard. This is one of the best ways to really drop the fat and weight. For example, if the only thing you can do is walk, you would have walk 5.5 hours a day to lose 1% of your body weight in a week. For men and women who exercise more intensely, they can get the same results in a day, says Dr. Huizenga.

Tip #3: Stay on Schedule.  Establish a habit in which you work out the same time every day and stick to it. Those who do this have less likelihood of quitting.

Tip #4:  Feed your body after workouts. After an intense, vigorous workout, your body needs fuel. 30 minutes after a workout, the muscle cells are more responsive to insulin. Those who take the time to have a high protein, high carbohydrate drink during the 30 minute period absorb more nutrients into their muscles. This in turn, will accelerate muscle growth. Programs like P90X, Supreme 90 Day, Insanity, etc. all have what is called recovery drinks to use after the workout. You can also create your own recovery drink by simply blending a cup of skim, soy, almond, or rice drink milk along with some fresh or frozen fruit and a couple of scoops of protein powder.

How to lose 3 pounds a week isn’t complicated. It just takes commitment. The great thing about this too, is that you don’t have to give up things. Yes, eating clean with lots of fresh produce, whole grains, fruits, and veggies is highly important, but you can also still have your fun food too!





Sunday, February 12, 2012

How to Get Rid of Cellulite Quick-Three Simple Steps to Sleek, Cellulite Free Thighs Guaranteed


It's a problem many women face, trying to get rid of that annoying cellulite! Many wonder how to get rid of cellulite quick. One of the reasons most women of all ages and sizes desire to lose weight and fat is so that they cav have nice sleek, cellulite free thighs. Following are three simple tips to follow for sleek thighs. 

1. Follow an anti-cellulite diet. While losing weight will cause fat cells to shrink, being mindful of what you eat is even more important. To help banish cellulite for good, eat less fatty foods since dietary fat easily converts into body fat.  In addition, dietary fat will cause a person to feel hungrier for fatty foods due to an increase in the production of galamin. 

Along with avoiding fatty foods, also carefully monitor your sugar and alcohol intake as these will raise insulin levels which in turn will increase fat storage. Eat more fiber and protein as these will help you feel more full.

2. Exercise regularly. The best type of exercise to banish cellulite and get those nice, sleek thighs is one routine that will stretch and tone your muscles. Examples of these exercises include Yoga, Tai Chai, and ballet. Isometric exercises also will lengthen and smooth muscles. In addition, doing interval training 3-4 days per week for 45-minute sessions will boost your metabolism and turn your body into a fat burning machine!

3. Self-massage daily. When cellulite is physically manipulated, this improves circulation. The increase in circulation will in turn inhibit blood vessel constriction which causes the look of lumpiness. Massaging cellulite prone areas cause then to swell up so that the skin will look smoother for at least awhile!

Yes, cellulite is a huge nuisance for many women. How to get rid of cellulite quick? Just follow these three simple tips.  Ladies, you can have those sleek looking thighs you have always longed for!






Sunday, February 5, 2012

How to Lose 3 Pounds A Week-How to Turn Your Body Into A Fat Burning Machine for 8 Weeks

Most people who are looking to turn their body's into a fat burning machine would love to learn how to lose 3 pounds a week plus burn lots of fat! Can a person lose 3 pounds a week? Absolutely, it is achievable to lose 1-3 pounds a week. Actually, losing weight and fat the slow and easy way is the best way since rapid weight loss usually results in a person gaining all the weight back plus more.


So, I thought I'd share with you how to lose 1-3 pounds a week for 8 weeks. 



How to Lose 3 Lbs a Week For 8 Weeks!



Here's how to lose 3 lbs a week... for 8 WEEKS! Once you see the outline of this, you'll see it's a lot easier than it appears. These weight loss tricks SHORTCUT the long painful process of losing weight.
How to Lose 3 lbs a Week for 8 Weeks
1. Use 2 protein shakes as snacks
This does a bunch of great things for weight loss. First, I want to make clear that these are NOT meal replacements... they're snacks. So you still can eat food like any normal person.
Protein shakes as snacks works for weight loss because it helps suppress your appetite with very few calories. This basically forces you to eat less during meals WITHOUT EVEN TRYING. So you replace calorie dense foods with fewer, HIGHER QUALITY calories in protein shakes.
Also... protein is a key metabolism booster. Protein acts so that you burn more calories each day... even if you don't do anything. These protein shakes as snacks do a whole bunch of other things as well, but those are the 2 big reasons why they help you to lose a lot of weight quickly and consistently.
2. Use apples as snacks
If you haven't guessed, I place a big emphasis on snacks for weight loss. I've found by working with thousands of women that this is the best approach to make weight loss as easy and painless as possible.
The key reason why apples are a great snack is because they fill you up with about 5 grams of pectin fiber in each of them. I personally like bananas, but they're nowhere near as good for weight loss when compared to apples. Apples are KING. 2-3 apples a day as snacks will also help you eat less at meals.
3. Just walk 30+ minutes 4 times a week
The best time to walk is right after dinner. This is just a nice easy, casual walk. Nothing fancy. I don't consider walking a "great" weight loss exercise, but it's sufficient and easy for basically everyone. If you want this to supercharge your weight loss fast, then walk on an incline treadmill or uphill. Then your fat loss will really take off.
This is a good basic plan on how to lose 3 lbs a week for 8 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/1569405

I like what Jennifer shared. I think this answers questions people may have about whether its doable to lose 3 pounds a week. Take Jen's advice and watch the weight come off.