Sunday, January 15, 2012

Lose Weight In 10 Days-By Changing One Simple Habit

It that time of year. For some of us, the holiday goodies of Christmas 2011 landed straight on the belly and hips. We may be wondering if it will be possible to lose weight in 10 days.

The good news is that it is easy to lose weight in 10 days. Ideally,  you can lose at least 3 pounds if your goal is to lose at least 1-2 pounds a week. Even better, this can be done without going on diets which never work. I say that since most people know how the weight come back on once the diet stops. 

The best way to  lose weight and keep it off is by making a decision to change your lifestyle. I just found out there are some people who have found out how to lose weight and keep it off by changing one simple habit. Even if you are extremely busy, this is doable!

In the following video I will share with you about something called the Shrink Team Challenge and how if decide to do what's recommended, your weight and fat will come off effortlessly.

Train Hard! You Can Achieve Success! 
Monique Hawkins

 Click here to Transform Your Body Forever in 45 Days Flat! You can with Tom Venuto's "Burn the Fat, Feed the Muscle" program!

 How to Lose 3 Pounds A Week-15 Common Myths About Weight Loss, Nutrition, And Diet-To read more, visit

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