The key is to learn to eat the right kinds of foods everyday that will help excess pounds come off gradually and keep them off for good.
The following article has some great tips on how to get that ideal body you have always dreamed of.
Diet Plans for Women - How to Lose Weight Fast and Permanently
By Edward G. Dy
Tired of low carb or calorie diets? The reason most women give up on their diet is that they feel so deprived of food that they start feeling moody and irritable. Giving in to the urge of eating your favorite food would almost instantly relieve you of the depression until you get on the scale and find out you've gained more fat than you have lost with your so called diet plans for women. And so for most women the cycle of dieting and splurging on food never ends.
Blame It on the Fitness Industry -- Not Yourself
Women often blame themselves for failing to follow a diet plan as prescribed by fitness industry experts. What most women don't know is that the weight loss industry thrives on their failure. This is a trap set up by the fat loss industry to enslave you to a never ending cycle of dieting and weight gain. Obviously this puts billions of dollars in their pocket at the expense of your life, time and money, and causing you to develop low self esteem, become depressed and miss important career opportunities.
How Women Can Break the Dieting and Weight Gain Cycle
You need to realize that the diet plans prescribed by the weight loss industry are too restrictive and actually starve your body rather than nourish it. This is the reason why women on diet have such strong cravings for food. What you need to do is focus on healthy, nutrient rich foods. Take a look at Asian women. They are typically lean, healthy and youthful. Studies have long dismissed the idea that it is by some genetic luck that Asian women are slim and young looking. It has been found that these traits are the result of their traditional diet.
Unlike restrictive fad or crash diets, the Asian diet is a plant food based meal plan. It is not a vegetarian diet as some might think. It does include meat and fish in its menu but they are often served as a side dish rather than the main course.
There are three things you can do right now to break free from the weight gain and dieting cycle:
1. Stop patronizing mainstream and fad diets
2. Stop eating junk or processed foods
3. Focus on nutritious natural foods
Natural diet for Fast Permanent Weight Loss
Natural Diet Plans for Women should be your focus from now on. There are two major reasons why eating a variety of natural foods such as whole grains, vegetables, fruits, nuts, seeds and beans can result in fast permanent fat loss.
Natural foods contain metabolism boosters. Even fats found in natural foods can boost your metabolism and help you burn unwanted fat.
Food Craving Moderation
Natural foods satisfy your body's nutrient requirements. Our hunger is driven by nutrient consumption. It follows that the more you focus on natural foods, the more satisfied your body will be with your diet and the less you feel the urge to splurge on fattening foods. Natural foods have the ability to stop your overeating problems.
With natural foods, you will never feel hungry or deprived. What's more, you will lose weight naturally, without even trying. And above all, you get to stay within your ideal body weight permanently.
Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Discover the secret to permanent fat loss at Asian Diet Pyramid.
Article Source: http://EzineArticles.com/?expert=Edward_G._DyWhat I liked about this article is that if focused on how any weight loss plan, including a weight loss plan for women over 40, should focus on eating natural, healthy foods. All it take is commitment and time. If you change how you eat, you CAN see the weight begin to drop off in all the right places!
Train Hard! You Can Achieve Success!