Sunday, August 28, 2011

How to Lose Weight Plan - Use Heat Waves to Drop the Weight


There really is no better time to lose weight than during those hot days of summer. As a matter of fact, summer is the perfect time to really get busy with your how to lose weight plan. Your appetite is naturally suppressed when the temperatures soar, and farm markets and grocery stores are full of low cost, locally produced fruits and vegetables. This isn't the time for eating heavy meals full of fats and calories; it's the perfect time for fresh, healthy low-calorie foods that delight the taste buds. You'll find new favorite foods that can become a year round, healthy eating habit. Watch the pounds just melt away as you base your meals on fresh vegetables and fruits.
Yes, it may be too hot to cook, but don't call the pizza shop, grab the ingredients for a fresh salad and use the outdoor grill for preparing hot dishes. Grilling is a much better option than frying foods. The fats drain away from meats while they grill, so you'll be cutting calories even if you choose burgers instead of chicken breasts. Try grilling kabobs with onions, mushrooms and peppers. This provides lots of taste, healthy fiber and nutrients and is great for low calorie dieting! For an exciting taste treat, grill fresh pineapple. You'll be amazed at how grilled pineapple soaked in garlic and teriyaki sauce accentuates the flavor a meal! Use a low-calorie marinade to give extra flavor to grilled foods and avoid brushing on butter. Use a little olive oil on the vegetables and meats along with an abundance of herbs and garlic.
Hopefully, you have a garden full of fresh tomatoes and cucumbers. If not, go to your local farm market and stock up on a variety of fresh fruits and vegetables. Make a delicious tomato and cucumber salad. Just dice the veggies, add some red onion and low-fat mozzarella cheese cubes. Use an olive oil and vinegar dressing that you make right in the kitchen. A wonderful low-calorie dressing based on healthful olive oil takes just seconds to make at home. Add fresh or dried herbs and garlic for a tasty health-boosting salad.
Nothing makes a more refreshing finish to a good meal than a slice of chilled watermelon or a bowl of delicious berries. These are sweet with natural sugars and loaded with health promoting nutrients. Forget heavy, empty-calorie cakes, pies and ice cream. To lose weight permanently, you need to eat healthy! By stressing what is healthful, you'll naturally choose the best foods that have the bonus of being low calorie. Your how to lose weight plan will be an outstanding success!

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