Sunday, August 28, 2011

How to Lose Weight Plan - Use Heat Waves to Drop the Weight


There really is no better time to lose weight than during those hot days of summer. As a matter of fact, summer is the perfect time to really get busy with your how to lose weight plan. Your appetite is naturally suppressed when the temperatures soar, and farm markets and grocery stores are full of low cost, locally produced fruits and vegetables. This isn't the time for eating heavy meals full of fats and calories; it's the perfect time for fresh, healthy low-calorie foods that delight the taste buds. You'll find new favorite foods that can become a year round, healthy eating habit. Watch the pounds just melt away as you base your meals on fresh vegetables and fruits.
Yes, it may be too hot to cook, but don't call the pizza shop, grab the ingredients for a fresh salad and use the outdoor grill for preparing hot dishes. Grilling is a much better option than frying foods. The fats drain away from meats while they grill, so you'll be cutting calories even if you choose burgers instead of chicken breasts. Try grilling kabobs with onions, mushrooms and peppers. This provides lots of taste, healthy fiber and nutrients and is great for low calorie dieting! For an exciting taste treat, grill fresh pineapple. You'll be amazed at how grilled pineapple soaked in garlic and teriyaki sauce accentuates the flavor a meal! Use a low-calorie marinade to give extra flavor to grilled foods and avoid brushing on butter. Use a little olive oil on the vegetables and meats along with an abundance of herbs and garlic.
Hopefully, you have a garden full of fresh tomatoes and cucumbers. If not, go to your local farm market and stock up on a variety of fresh fruits and vegetables. Make a delicious tomato and cucumber salad. Just dice the veggies, add some red onion and low-fat mozzarella cheese cubes. Use an olive oil and vinegar dressing that you make right in the kitchen. A wonderful low-calorie dressing based on healthful olive oil takes just seconds to make at home. Add fresh or dried herbs and garlic for a tasty health-boosting salad.
Nothing makes a more refreshing finish to a good meal than a slice of chilled watermelon or a bowl of delicious berries. These are sweet with natural sugars and loaded with health promoting nutrients. Forget heavy, empty-calorie cakes, pies and ice cream. To lose weight permanently, you need to eat healthy! By stressing what is healthful, you'll naturally choose the best foods that have the bonus of being low calorie. Your how to lose weight plan will be an outstanding success!

Sunday, August 14, 2011

How to Lose Weight Plan - How to Get Rid of Belly Fat and Heartburn at the Same Time


One thing you must focus on if you are looking to develop an effective how to lose weight plan is to lose the belly fat. If you have unsightly belly fat, it may be causing your heartburn! Just how are the two connected? That belly fat not only hangs over your belt, it extends inside your abdominal cavity and can actually put pressure on internal organs. This contributes to stomach acids and undigested food being forced back up into the esophagus. Let's look at it a little closer.
In between the stomach and the esophagus- the tube that food travels through to the stomach - there is a muscular valve called the gastroesophageal sphincter. It allows food to pass down to the stomach, and then closes to keep the stomach contents where they belong. People who carry a lot of extra weight around the waistline have additional pressure on the stomach that can force the contents back up through a weakened sphincter. The escaped stomach acids are what cause the painful acid reflux that creates heartburn.
In addition to belly fat contributing to heartburn, tight clothes and overeating also put pressure on the stomach. You may have never connected these things with heartburn, but as you take steps to drop those extra 10 pounds, you'll also be taking steps to alleviate your heartburn. Here are a few tips to speed you on your way to losing weight and decreasing the severity of acid reflux.
Portion size is one of the easiest tricks for weight loss. Instead of filling the plate to overflowing, get a smaller plate and be mindful of the size of each serving of food. This reduces calorie intake while it assure that your stomach won't be so full the contents back up into the esophagus.
Don't wear clothing that constricts your waistline. Not only does it accentuate that belly fat, it puts additional pressure on your stomach and esophagus. As the pounds drop off, don't run right out and buy new tight fitting pants. Give yourself a little break and stress comfort. You'll breath easier and have fewer worries about acid reflux.
Avoid strenuous exercise after eating. Allow an hour for your food to digest. Let it pass from the stomach into the small intestines before attempting an exercise routine. If you like to spend half your lunch break exercising, do that first, then sit down and enjoy a light meal.
Experts say as little as a 10 percent weight loss can vastly improve chronic health conditions that frequently accompany excess weight. You'll notice lots of positive changes as you successfully lose the extra weight!


Sunday, August 7, 2011

How to Lose Weight Plan-An Inspiring Weight Loss Story


Have you ever been stuck trying to figure out a good how to lose weight plan that will work just right for you?  If so, you will enjoy reading about how a young man decided to take charge of his health and develop a plan that worked out best for him!

A few frightening health symptoms spurred a young man to completely turn around his unhealthy lifestyle. At age 24, Will Nevin was an out of shape, overweight law student whose whole lifestyle centered on food and being sedentary. He started noticing tingling in his feet and may have even experienced some serious heart problems. He kept quiet about his unnerving health symptoms, didn’t consult with a doctor, and started researching on the internet. What he found scared him into turning his life around before he ended up facing a future of debilitating chronic disease.

Instead of sitting on the couch watching TV and eating junk food, he started visiting his university’s gym. At first he was completely uncomfortable, didn’t quite know how to start exercising, and felt embarrassment at his overweight and out of shape condition. Will continued to persevere though! With research into healthy eating and exercise, he devised his own diet and exercise plan. Now, he regrets not getting help from a trainer or nutritionist. The fear and shame of being overweight and unhealthy makes it hard to ask for that help for some. While it is possible to do it on your own, it is so much easier if you have help and support.

At first it was fear that prompted Will to stick with his dieting and workouts. He was fully aware of the increased risk for not only diabetes and heart disease, but also other chronic conditions that frequently go hand-in-hand with obesity. It wasn’t long before friends and family noticed a change in him and a new motivation spurred him on. The pounds were dropping off, his energy level increased and now instead of barely being able to climb a flight of stairs, he could dart right up them. Keeping up motivation while making a life-changing switch in eating and exercise can be tough, but Will kept his focus and reaped some pretty amazing benefits.

His fears of being pre-diabetic and having a weakened heart soon started to recede as the pounds dropped off. When he finally went to the doctor, he had lost an amazing 175 pounds in only 11 months and his health was excellent. He is committed to maintaining his new healthy lifestyle and weight.

Will’s story is a real inspiration. It shows how commitment to healthy lifestyle not only brings dramatic weight loss; it delivers an abundance of physical and emotional benefits.