Drink plenty of water; not pop or soda, but pure water. In the heat, your body craves extra liquids, so give it what it needs. Studies have shown that staying adequately hydrated keeps the body running optimally. Research has also shown that drinking water before a meal encourages you to eat less, making weight loss easier than ever. If you insist that plain water is unpleasant, add a bit of lime or lemon juice. Water helps the body excrete wastes, another way to ensure better health.
Visit the local farm market. This is the season for eating locally produced fresh fruits, vegetables, and experimenting with herbs for flavorings. If you don’t have your own garden, just run over to your local farmer's market. Nothing tastes better on a hot night than some delicious strawberries and blueberries. Don’t ruin it with a ton of sugar or whipped topping. If you must have a little something on the fruit, try some plain yogurt.
Stay completely away from processed foods. Buy fresh food at the grocery or farm market and prepare it at home. There are plenty of simple meals that take just minutes to prepare. The beauty of this is that you control every ingredient in your meals. There is no hidden fat, sugar or artificial ingredients. This helps you keep an accurate count of calories and boosts your health.
Add whole grains to your diet. Refined grains have all the fiber and nutrients removed. Don’t be fooled by “enriched” products. You want the real thing, the whole, natural grain. The soluble fiber in whole grains and beans helps drop that belly fat. What a bonus!
Enjoy the outdoors. Get outside. Play some tennis, take a walk, or go swimming. You’ll burn calories and lose the weight even faster.
These are simple steps you can take everyday to drop the pounds. If you are needing an easy weight loss plan for women over 40 to follow, it can't get any easier than this!
Train Hard! You Can Achieve Success!
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