Sunday, July 31, 2011

How to Lose Weight Plan-20 Simple Ways to Drop The Pounds Fast

For all of us looking for a easy how to lose weight plan to follow, there is so much information out there it can become overwhelming! With all the diet fads, pills that claim you can lose 5 pounds a week, it can be difficult what to believe and where to even start.


I'm off the mind that if you want to drop the pounds and fat, it should be natural and it should be easily added to your lifestyle.


I'm glad I came across this great article by by  . He talks about 20 simple ways to lose weight naturally and yep, all of the tips are easy to follow. So, take some note, follow what's recommended, and watch the weight and fat drop off!



How To Lose Weight Without A Diet Plan - Lose Weight The Natural Way


So many diet programs promise rapid weight loss. If you just do this exercise. If you just eat this special food. If you just swallow these pills. The truth is, 95% of diets fail. If your reading this, you are probably one of those people who has tried countless diets, but has failed to find one that works. In this article, I will tell you the right way to lose weight. The natural way. The way your body is supposed to lose weight.
In the following paragraphs, I will give you the secrets to losing weight, that the diet companies don't want you to know. First, you will have to agree with something, alright? You must promise yourself, and those close to you, that you will stick to the plan, and lose weight.
Right now, I want you to set a weight goal. Now right it down, and stick it to your fridge. It can be on a sticky note, you can stick it with a fridge magnet, or even tape if you want.
First, lets boost your metabolism. This can be done surprisingly easily. Make a fist. See that size? That's all I want you to eat, every time you eat. You need to eat 5 times a day. Three of these can be at meal times, the other two you could consider brunch, and your afternoon snack. Ok, if you want, you can have a little bigger of a breakfast, but when it comes to dinner, remember. Your going to bed soon. Try to take a small walk before bed, but don't over do yourself. You just want to get the blood flowing to try to burn off some of that dinner.
There are good fats/, and bad fats. You need to try to take in some good fats in your day. Good fats tend to be in almonds, walnuts, peanuts, avocados, and olive oil. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils. These fats can actually help you in your goal of weight loss!
Obviously, you will want to avoid saturated fats. This is commonly found in packaged foods, as well as fried foods. Yes, this means that you need to stay away from those fast food restaurants. Buy good food at the store. This will not only help you lose weight, it will also save you money.
Water is the Best thing on this planet. It flushes those nasty toxins out of your system, improves the look of your skin, and gives you more energy through the day. Bring water with you everywhere you can. The more you drink, the better. I drink half a gallon a day, and it makes me feel great!
Spinach is a high-octane vegetable, packed with minerals, anti-oxidants, calcium, etc. The longer it sits, the less nutrients it has, so make sure to buy it fresh. This is one of the healthiest foods you can eat. Look for local farmer stands to buy fresh spinach.
Broccoli is an amazing food. It has calcium that gets absorbed by the body better than milk. It actually burns more calories when you eat it than it gives you. Because of this, you can eat all the broccoli you want, and not worry about it. Because of its high calcium, it makes your bones stronger while you lose weight. It can be used as a filler, so eat it when ever you get that urge to eat extra food.
Kale is a high-fiber food, with beta-carotene. It makes for a great colon cleaner. You should empty your colon at least once a day, so this food is great for helping you out in that area.
Tomatoes are one of those vegetables that is high in vitamin C. The problem is, once you cut them, they start losing nutrients. Once you cut that tomato, eat it up fast. There some delicious tomato recipes out there, so enjoy!
Eggs are one of my favorite kinds of food. Have them in the morning, and they will do several great things for you. They will give you energy fast, they help you think clearly, and they have B12 in them. B12 helps your stomach break down fat, and turn it into energy for you to use throughout the day!
Beans, beans, the magical fruit. Cook them through, their good for you. If you don't, they'll drag on you. Please note, that re-fried beans and baked beans are bad for you.
Green Tea has catechins, natural antioxidant. This not only helps you lose weight, but it also fills your stomach if you get hungry, fighting that urge to eat more food. You should try to have green tea once a day if you can, as it will also aid in speeding up your metabolism.
Salad is a great way to fill your stomach. When making a salad, its best to add few other things to it, such as cucumber, carrot, tomato, some peppers, and even chicken! One thing to watch out for, is dressing. Try to avoid using dressing. If you feel you must use it, use only a small amount.
Fruits are a wonderful source of fiber, and natural sugars. As the saying goes, an apple a day keeps the doctor away. They are not only sweet, but are great for filling you up.
Lean Meat should always be taken over more fatty meat. 15% fat has double the amount of calories as 5% fat meat. It may be a bit more pricey, but it will save you weight.
Soup has a high amount of water in it. It both hydrates you, and fills you up. This is best eaten at dinner, as the water will bring it through your system better as you sleep.
Cinnamon can keep you from having insulin spikes during the day. With just a little in the morning, that should take away those random sugar cravings you get throughout the day.
High Fiber Foods are what keep you feeling full throughout the day. Eat more of these, and you will stop having such a strong "need to eat." Always pack a high-fiber food in your lunch if you can.
Spaghetti Squash is one of the best replacements in spaghetti dinners. As it has lower calories, high fiber, potassium, and vitamin C. Spaghetti squash looks a lot like pasta, making it a great candidate.
Oatmeal and cinnamon in the morning will give you a good amount of energy, and let you keep it till around lunch time.
Salmon is one of those foods with Omega 3 oils. These oils are great if you have a lot of belly fat, as they help get rid of it more quickly.
Yogurt is a girl's best friend. It fights belly fat, as well as keeps you from getting so many sugar cravings throughout the day.
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- Alex Gagnon

Sunday, July 24, 2011

How to Lose Weight Plan - Make It A Family Affair


If there is someone in your family who is struggling with their weight, a good how to lose weight plan is to make it a family project! It is no secret that overweight parents tend to have overweight children. Generational habits of poor diet and lack of activity tend to run in families. One family member can take the initiative to break the pattern, leading by example and encouraging everyone's success. Whole family weight loss can be achieved, and you can have fun doing it.
Summer is a wonderful time to have a family meeting and define some new weight loss and health goals. Remember, these two things always go hand in hand. Not only should the goal be to lose that extra weight, it also has to focus on improving your health. Taking the eye off the scale and concentrating on good nutrition can lead to lasting weight loss, more energy, and fewer health problems.
Remember the old saying "You are what you eat." It's really true. Every bite that goes into your mouth should contribute to providing your body with the nutrients it desperately needs. One theory of rising obesity rates questions whether a diet loaded with empty calorie foods leaves the body craving more and more food. This is the body trying to gain the missing nutrients it needs. This makes a lot of sense.
Get the family together and set two healthy goals. Don't start with trying to revamp your entire lives. Drastic changes often fail. Just pick two things, and work at those for several weeks before adding two more. Changing what you drink is a great place to start. Stop drinking sweetened drinks- pop, fruit punch, sports drinks, and all the other sweet drinks. Don't switch to diet versions loaded with unhealthy artificial sweeteners. Try green tea, herbal teas, water with lemon or lime juice or plain filtered water. Buy everyone a stainless steel water bottle to carry with them so they will always have their no-calorie, hydrating drinks. Just this one change can make an amazing difference in calorie intake and health.
Exercise and activity are a good choice for a second goal. Instead of going to the movies and eating buttered popcorn, candy, and pop while you sit for two hours, find the nearest state or local park and explore the hiking trails. Take a trip to the library first to arm yourselves with field guides so you can appreciate the wildlife you'll see!

If you start now, by the end of summer everyone in the family will be slimmer, more energetic and a lot healthier! The perfect how to lose weight plan for the entire family!

Train Hard! You Can Achieve Success!
Monique Hawkins



P.S. Have you tried that Crazy wrap thing? Click here to learn how to tighten, firm, and tone in as little as 45 minutes or less. http://www.wrapwithmonique.com

Sunday, July 17, 2011

Weight Loss Plan for Women Over 40 - Five Tips for Summer Weight Loss

Hot weather means a lot of bare-skin clothing styles. If you did not notice the little bit of excess weight over the winter, you’re noticing it now. Summer is a great time to lose weight. Hot weather dampens the appetite, making summer a natural time to cut back on portions.  If you are still trying to find a good weight loss plan for women over 40 because you are over 40, here are five easy tips to help you lose the unwanted pounds, look slimmer, and feel healthier. Skinny jeans this fall-here I come!


Tip 1
Drink plenty of water; not pop or soda, but pure water. In the heat, your body craves extra liquids, so give it what it needs. Studies have shown that staying adequately hydrated keeps the body running optimally. Research has also shown that drinking water before a meal encourages you to eat less, making weight loss easier than ever. If you insist that plain water is unpleasant, add a bit of lime or lemon juice. Water helps the body excrete wastes, another way to ensure better health.

Tip 2
Visit the local farm market. This is the season for eating locally produced fresh fruits, vegetables, and experimenting with herbs for flavorings. If you don’t have your own garden, just run over to your local farmer's market. Nothing tastes better on a hot night than some delicious strawberries and blueberries. Don’t ruin it with a ton of sugar or whipped topping. If you must have a little something on the fruit, try some plain yogurt.

Tip 3
Stay completely away from processed foods. Buy fresh food at the grocery or farm market and prepare it at home. There are plenty of simple meals that take just minutes to prepare. The beauty of this is that you control every ingredient in your meals. There is no hidden fat, sugar or artificial ingredients. This helps you keep an accurate count of calories and boosts your health.

Tip 4
Add whole grains to your diet. Refined grains have all the fiber and nutrients removed. Don’t be fooled by “enriched” products. You want the real thing, the whole, natural grain. The soluble fiber in whole grains and beans helps drop that belly fat. What a bonus!

Tip 5
Enjoy the outdoors. Get outside. Play some tennis, take a walk, or go swimming. You’ll burn calories and lose the weight even faster.

These are simple steps you can take everyday to drop the pounds. If you are needing an easy weight loss plan for women over 40 to follow, it can't get any easier than this!



Train Hard! You Can Achieve Success!
Monique Hawkins

P.S. Have you tried that Crazy wrap thing? Click here to learn how to tighten, firm, and tone in as little as 45 minutes or less. http://www.wrapwithmonique.com

Sunday, July 10, 2011

Weight Loss Plan for Women Over 40 - Two Tips to Melt Stubborn Belly Fat


Many women over 40 know that it can be more challenging to lose belly fat now that they are older. So, some women are searching for a excellent weight loss plan for women over 40 to start to help them loss that unsightly and unhealthy belly fat. Who wouldn’t love to see that fat just melt effortlessly away? However, everybody knows very little happens without some effort. Now, a new tool has been found that can help in the battle against abdominal fat.


An accumulation of deep belly fat, known as visceral adipose tissue, has been linked to increased inflammation throughout the body. This, in turn, is a risk factor for developing cardiovascular problems such as high blood pressure and excessive cholesterol levels in the bloodstream. Science is learning that the deep belly fat secretes damaging hormones that can alter the body’s metabolism. This can play a role in the development of type 2 diabetes and other chronic diseases including cancer.

Visceral adipose tissue lies beneath the abdominal muscles, close to the organs which makes it even more dangerous. It differs from subcutaneous fat which is the fat beneath the skin that helps insulate the body and serves as an energy storage tissue.

So, just looking slimmer is not the main reason for tackling the belly fat problem. Did you know that dangerous visceral adipose tissue can accumulate even in people with an acceptable Body Mass Index? You don’t have to be overweight to have excess belly fat.

What to do to get rid of that stubborn belly fat? Well, routine exercise has been shown to greatly reduce belly fat and slow the accumulation of more. If you don’t participate in regular activities that get the body moving, try starting a daily walking routine. While you are upping your calorie burning exercise, take a look at how much soluble fiber you get in your diet every day. It has been proven to slow the accumulation of deep belly fat.

Soluble fiber is found in fruits, vegetables, beans and whole grains. Food sources are always a better choice than supplements, since you are getting all kinds of valuable nutrients while eating the fresh fruits, vegetables, and whole grains. Insoluble fiber passes through the body pretty much intact. Its role is to add bulk to the fecal matter passing through the intestines, helping you stay regular.


Soluble fiber, on the other hand, forms a kind of gel in water and can bind to and usher substances, including fats, out of the digestive tract. It helps lower cholesterol levels, normalizes blood sugar, and slows the accumulation of belly fat.  One of the easiest you can do is to grab an apple, make some oatmeal, or have a tasty bowl of herb-filled brown rice and beans. These are excellent sources of soluble fiber.

If you are a woman and currently, seeking a weight loss plan for women over 40 that you can begin to follow, try doing these two simple things: exercising and eating more soluble fiber. If you do, you will be starting off on the right track!





Train Hard! You Can Achieve Success!
Monique Hawkins
540-858-2885



P.S. Have you tried that Crazy wrap thing? Click here to learn how to tighten, firm, and tone in as little as 45 minutes or less. http://www.wrapwithmonique.com