It seems like there are lots of ladies and gentleman out there who are looking for quick strategies on how to lose weight on one month. In fact, the more weight loss one can obtain in a month, the better. Better, yet, wouldn't a 20 pound weight loss in one month be awesome??!!!
Well, while rapid weight loss might seem the best way to go, one has to always ask themself this very important question. Should I be seeking to lose lots of weight OR lose body FAT and get that ripped look??
Hmmmm. Very good question. I'm thankful that Tom Venuto has answered it for us. I was reading a recent article of his called "How To Lose 20 Pounds Really, Really Fast!". And believe me, it wasn't what you think!
Here is brief excerpt from it:
""Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water.
And do you really want to be a "fat loser?"
Wouldn't you rather be a "fat burner"… a lean, fat burning machine!
THE ULTIMATE WELL FORMED GOAL IS TO BURN THE FAT , WHILE KEEPING THE MUSCLE!!!!
FAT LOSS is what you want, not weight loss.
If your body were 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you care how much you weighed?
I bet you wouldn't! And if that's true, then…
STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION!"
Tom talks about more good things in this article which I feel will help you form the right kind of weight loss goals. To read the article in its entirety, visit here:
Enjoy the article! Share your weight loss stories!
Train Hard! You Can Achieve Success!
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