Everybody knows that losing weight takes the right mindset and commitment. If you desire how to lose weight in one month that is simple and effective, please take a close look at your salt intake. This culprit could very well be derailing all of your weight loss efforts.
We all know that sugars and fats in many processed foods are contributing to the rise in obesity rates around the world. But did you know that excess salt can be almost as bad when it comes to causing weight gain? Studies have shown that salt has an addictive nature, changing brain chemistry and making cravings for salty foods almost as strong as those for substances such as nicotine and alcohol. If people just craved a little salt on a stalk of celery, it may not be so bad, but the foods that answer those cravings are more likely ones loaded with fats like French fries, high-sodium fast food sandwiches or a bag of potato chips.
These are the obvious foods that are loaded with salt, fat and calories, but solving the excess salt problem isn't as simple as avoiding these well-known fattening foods. If you really want to lose that stubborn belly fat, you'll need to look deeper, finding all the high-salt culprits in your diet.
Salt is hidden in almost all processed foods. Take a look at the nutrition label and the ingredients of any store-bought soup or spaghetti sauce. You'll be shocked to see that one serving contains anywhere between one-third and one-half the day's sodium. Keep looking. Those boxes of flavored pastas and rice will truly surprise you. Now, read the labels on frozen entrees, bagels, pita bread, reduced fat dressing and even diet soda. See? It's everywhere!
Salt doesn't just cause a craving for salty, high calorie foods. It leads to water retention and bloating, part of the cause of excess weight gain. It also causes some serious health problems. Most of us know that high blood pressure can be the result of excess sodium in the diet, but too much salt can also weaken bones, increase the risk for diabetes and is even implicated in some cancers.
So what can you do to avoid salt and get back on track with your dieting plans? A good first step is to go on a week long salt cleansing diet. This flushes the excess sodium out of your system and almost immediately releases retained water that causes bloating. You'll now feel slimmer and more energetic. For a week, or more if you can, you want to restrict both calories and salt, and have a diet rich in fresh fruits, vegetables and plant proteins to provide all the nutrients you need. Eat small meals with a daily total of under 1000 calories and a daily salt intake of less than 1000mg of sodium. No processed foods, only fresh foods are allowed. Season your food with herbs, spices and pepper. Drink plenty of pure water to help flush your system.
After a week of eating like this your taste buds will be much more attuned to the subtly delicious flavors of unsalted foods. You'll lose not only excess sodium but toxins and wastes that contribute to weight gain. You'll be surprised how good you feel and how easy it will be to stick to a healthy low-salt diet to help speed weight loss and boost your overall health. Your how to lose weight in one month will be highly effective!
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