Sunday, March 6, 2011

How to Lose Weight in One Week-The Importance of Mindset

Everybody has seen it. All those commercials and testimonial from people on how to lose weight in one week. The ideas and diets that some follow can be be downright dangerous for one's body and health.

The truth is, one can lose weight in one week (i.e. ideally 1-2 pounds a week), with the right mindset and discipline. Let's learn how this works.

How to Lose Weight in One Week by Disciplining Yourself
By Robert W. Downing

People think of ways on how to lose weight in one week without really thinking of the impact of things to their overall wellness. Because of their obsession to lose weight fast, most of them forget the first rule of weight loss: do not starve yourself to death. A majority of people think that starving themselves and adopting several crash diet programs available in the market is the best way on how to lose weight in one week. Although this may be true for some people - witnessing tremendous weight loss in their bodies after only a week of self-deprivation- most of them are also victims of the many side-effects of crash diets.

Therefore, as an individual, you should be responsible and think of the consequences first before actually availing some of these programs. As the saying goes, if it's too good to be true, then it probably is. This applies to many diet programs that claim that they know the way on how to lose weight in one week without you having to exert too much effort. Therefore, you should be wary of dubious premises and just stick with the natural way of losing weight in a healthy way.

Of course, the first thing to do when you want to lose weight fast is by meditating on the thought and let it sink in for a while. Sometimes, the reason why people do not see very good results after a week is because they haven't conditioned their mind entirely on their goals. This means that they are not able to change their lifestyles according to what they really want to achieve.

Losing weight means sacrifice on your part. This includes your discipline to wake up every morning and spend some time doing rigorous exercises. Contrary to the belief of many that exercise takes a lot of time before you can finally see the results, exercises do pose significant changes in the body even only after a week of doing them. The results vary from one individual to the other - depending on the amount of determination and willpower that he/she is going to partake. Knowing the proper way to do the exercises is also the best way on how to lose weight in one week. Sometimes, the reason why people do not see the results that they want is because they are doing the exercises the wrong way. If you are a beginner, what you can do instead is to hire workout instructors so that you are sure that you will be reaping the maximum benefits from your hard work.

You can get more detailed reports, videos, and articles on how to lose weight in one week at

To your health,

I like what Robert wrote about. How to lose weight in one week starts off with a commitment to make it happen. From there, you begin to live a lifestyle that will enable you to lose 1-2 pounds a week. It can happen! Never give up!

Train Hard! Drop the Pounds!
Monique Hawkins

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1 comment:

NIcole said...

very helpful and useful article. thanks for sharing