Sunday, January 23, 2011

How to Lose Weight Plan-10 Fast Tips for Gaining Weight Control in the New Year

Here it is again, the time of year when we start anew, and there is no better time than now to start a successful plan for weight loss. Whether you've been struggling with weight control for years, or finally deciding to turn your life around, these quick tips will get you off to a good start. Remember, you are changing your routines, replacing old habits with new ones that spur lasting weight loss.

1. The bottom line is always this. You must burn more calories than you consume to lose weight. There is no magic bullet that miraculously lets you continue eating everything you want while lounging around. Increasing movement and exercise while decreasing the calories is the only sure-fire way to lose weight.

2. Watch portion size. You don't have to restrict what you eat, just how much you eat. Make the low-calorie options the majority of what you eat but save a little space for a few treats. This keeps you feeling optimistic, rather than feeling like dieting is nothing but punishment.

3. Stay low on the glycemic index. Watch those foods that quickly raise blood sugar; they not only make it hard to lose weight, they invite other health problems including Type 2 diabetes.

4. While you are watching your carbs, remember to stick with unrefined grains. Whole grains have all the nutrients and fiber that are removed during refining. Brown rice rather than white, whole-grain pastas and breads rather than white flour, these provide vitamins, minerals, and soluble fiber.

5. Think lean protein. Avoid marbled, fatty meats and stick with lean, healthy meats and fish.

6. You don't have to join a gym to get some exercise. Walk instead of driving, take the stairs, sell the power tools. The goal is to get moving and burn those calories.

7. Set realistic short-term goals and document your achievements. Be kind to yourself when you have minor setbacks and reward yourself when goals are achieved. Quit thinking about food and buy yourself a new dress, a CD to dance to, or take an enjoyable day-trip.

8. Buy organic foods and avoid plastics. Research is showing that many of the environmental chemicals in plastics and pesticides may actually contribute to weight gain. That may be the least harmful effect they have, so for your health, try to clean up your diet and your habits. Never, never microwave or heat food in plastics, it releases harmful chemicals into your food.

9. Think healthy, not just slim. A primary goal should always be considering your well-being. Some dieting methods are dangerous, harming health. Eliminating entire categories of food deprives the body of essential nutrients. Remember the fat-free craze? The results were dried up skin and mental fuzziness and of course cravings for fatty foods. A balanced and varied diet will keep you energetic and slim.

10. Stay positive! You can achieve your weight loss goals, drop that belly fat, and reveal the new slimmer you by knowing you are in control of your life.1

Train Hard! Drop the Pounds!
Monique Hawkins
Skype: Monique371

Sunday, January 16, 2011

Weight Loss Plans-How to Use Affirmations To Enhance Your 2011 Weight Loss Goals

We’ve all heard of the power of affirmations for generating life-changing events, the incredible power of words, especially words we say to ourselves in our minds. These can change a bad situation into a positive one, can give us motivation, and can provide the courage to stay on a new path to success. Effective weight loss plans can be greatly enhanced by using these positive statements. What a great idea to get your dieting plans off to a good start in the New Year!

Living with extra pounds, especially since childhood, can be a disheartening experience. Self-esteem sinks with every negative and hurtful comment overheard and every disapproving glance. You may try to shrug it off saying you have been overly sensitive to negative responses to your weight, but they still had a damaging psychological effect.

The loss of self-esteem leads to self-defeating internal talk. You may think you don’t really deserve to be slimmer and more attractive, after all, you’ve suffered such negative input over the years, maybe you really aren’t a deserving person; maybe it’s a punishment for having weak willpower. Whatever others have said or done, we tend to be even harder on ourselves. All the negativity has been internalized and starts playing back in the mind as discouraging self-talk. And, there are no limits to the negative talk we hear in our own minds. All of it is a roadblock to successful weight loss, a drag on motivation, and a stumbling block to dropping that excess belly fat.

What can be done to reverse the damage and give a boost to self-esteem? Affirmations! We are told over and over that our mental and physical health go hand-in-hand, and they do. Changing negative patterns of thinking into positive ones can be the ticket to success.

Start slowly, pick one affirmation and repeat it throughout the day. Say it the first thing when you wake up, repeat it as you go to sleep at night. Say it several times out loud and with feeling while looking yourself in the eyes in the mirror. Say it silently at work, in the car, whereever you are until it becomes a habit, a new way of thinking.

One of the most powerful affirmations is simply “ I confirm that I am worthy of good health and success.” Say this repeatidly, every single day. A similar affirmation that you may like is “I choose to be as healthy as I can be.” We all know that optimal weight leads to better health, and eating truly healthy foods speeds weight loss. Without dwelling on calories, pounds, weight, or specific weight loss plans, you are confirming that a deep change will occur, speeding both increased health and decreased weight.

The more you repeat your affirmations, the more in control you become of your own health and weight. Adding “I am in control of my health and weight” can be used along with the other affirmations if you are still feeling discouraged.

Start this New Year out strong, committed, and positive with the help of affirmations.

Train Hard! Drop the Pounds!
Monique Hawkins
Skype: Monique371

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Sunday, January 9, 2011

How to Lose Weight Plan-The Link Between Spices and Weight Loss

Something most dieters just dread is giving up those filling, rich foods full of fats and sugar for a diet bereft of calorie-laden, yet satisfying fats and sugar. What’s the solution to making eating an enjoyable experience? Try spices. Not only do they favor foods, many of them also boost the metabolism and speed weight loss. Something that those missing fats and sugar certainly didn’t do!

Ready to drop the extra 10 or 20 pounds?Then your weight loss plan should include spices! Spice up your food and rev up your metabolism! Just imagine foods that are not only delicious but help you burn that belly fat faster than you thought possible. We’ll take a look at just a few of the many spices that increase the metabolic rate, helping the body burn calories and fat faster.

The amazing thing about herbs and spices is their ability to promote health and wellbeing along with weight control. Not only will weight loss be easier, but almost every body system benefits from eating a diet full of tasty herbs and spices. Many have the tendency to suppress the appetite due to their strong flavors and smells. Some act directly on the brain to lessen feelings of hunger. Each of these herbs is a boon to any weight loss diet!

Cayenne is made from spicy hot peppers, loved by cultures around the world. Could it be the reason so many are slim and trim where peppers are abundant? Heart disease is lower in these areas too. Use cayenne to season soups, stews, tomato sauces, and sprinkle pepper flakes on salads, sandwiches, or just about anything. Cayenne speeds up the metabolism, keeps you from being sluggish, and helps you burn those calories.

Turmeric is a traditional spice in Indian foods. Bright yellow in color, it has many health benefits beyond boosting the metabolism. Turmeric aids digestion, lowers cholesterol, and reduces inflammation in the body. It may even prevent cancer.

Garlic is an incredible herb, a delicious seasoning that has been used medicinally for millennia. Good for the circulation, digestion, and fighting infections, garlic reduces fat absorption in the intestines and suppresses the appetite. Liberally use garlic on salads, casseroles, sandwiches, and almost anything. Fresh or dried, garlic keeps you healthy and slim!

Ginger is another spice that reduces the amount of fat absorbed in the intestine. It too has been used for thousands of years as a culinary spice and medicine. Perfect for relieving indigestion and nausea, it warms the body, speeds metabolism, and tastes wonderful.

Cumin is a favorite throughout the Middle East for flavoring foods and for relieving poor digestion. It stops gas and bloating, stimulating digestion so the food doesn’t just sit there. Research shows that cumin boosts the metabolic rate so experiment with this interesting spice.

Cinnamon is another warming spice that revs up the metabolism, helping burn those calories faster! It’s a great addition to hot tea and many baked goods. It’s even in award-winning chili recipes.

For maximum weight loss results, drink unsweetened, brewed green tea before and during meals. Green tea is a proven metabolism booster and has an abundance of health benefits. Be bold with spices; flavor your food for enjoyment, health, and faster weight loss!

Train Hard! Drop the Pounds!
Monique Hawkins

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Sunday, January 2, 2011

How to Lose Weight In One Month - Pay Attention To Weight Loss Studies

Two recent studies point out the dangers found in the rising obesity rates in young people. One study found that almost seven percent of sixth graders in the United States are severely obese.

The study, published in the Journal of Adolescent Health, looked at over 6,000 middle school kids from across the country and found that nearly seven percent of the students fell in the 99th percentile for body mass index (BMI). That top percentile carries the most danger for increased health problems and continued weight problems as the students head into adulthood. This study gave no indication of total students who fell in the various overweight categories.

As the numbers of overweight youngsters rises, one of the dangers is that our perception of what constitutes overweight is changing, as people become increasingly used to seeing heavier children. Researchers fear that this will prevent kids from getting the help they need to stave off health problems associated with obesity.

A second study found that those who are severely obese as children have a 16 times greater chance than others of becoming severely obese adults. This study followed more than 8,000 young people for a period of 13 years. When researchers started the study in 1996, only one percent of the kids fell in the severely obese ranking. By 2009, almost eight percent were in that category as children.

What these two studies indicate is an increase in both obesity and related health problems starting in childhood and continuing into adulthood. Problems with the cardiovascular system, Type 2 diabetes, arthritis and other joint problems, asthma, and high blood pressure are all closely related to obesity.

Childhood health advocates are scrambling to find ways to lower these rates. One of the key components in any weight reduction plan is family support. It is vital to the success a young person's weight loss efforts. Community health agencies play a role, but it is ultimately a group family effort.

As with all weight loss plans, the combination of healthy eating and increasing the amount of exercise are the basic building blocks. Families can become involved in supporting each other in their weight loss goals. By learning nutrition together and participating in outdoor activities, sports, or a family gym membership, everyone can become healthier and lose those pounds.

Commitment to healthy eating starts at home, and these new eating habits must continue at school, at friends' homes, and at restaurants. Of course, there will be special occasions where a little slipping may occur, but sticking to a low-calorie, healthy diet should be the general rule. Parents can definitely help kids by introducing them to tasty food choices and healthy recipes.

Keeping attitudes positive and supportive goes a long way towards ensuring success. Weight loss plans should be greeted with hopeful optimism, even when there are setbacks. The goal is to develop a new lifestyle that supports both weight loss and good health for the rest of your child's life.

Train Hard! Drop the Pounds!
Monique Hawkins

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