Monday, December 13, 2010

How to Lose Weight in 30 Days-How to Lose Weight and Cellulite at the Same Time




As a part of any good weight loss routine, two issues need to be addressed; both of them will help rid the body of unsightly cellulite. What are these two issues? Diet and exercise. By diet, I mean more than just weight loss diets; I’m talking about a healthy, nutritious diet that supports optimal health and weight.

One of the biggest cosmetic problems facing modern women is the formation of ugly cellulite on their rear, thighs, hips, and arms. Up to 90% of women over the age of 18 have cellulite! This dimpled, fatty deposit remains a bit of a mystery to modern medical science. Although they know what it is, subcutaneous fat deposits that have somehow gone awry, they don’t completely understand how or why it forms. Many blame the formation of cellulite on sluggish circulation of both the blood and the lymph. This causes water retention along with toxin deposition in the fatty tissues beneath the skin. The combination of these factors causes the fat to push up into the skin layer, showing up as bumpy, lumpy, ugly cellulite.

What is certain is that changing diet and exercise habits can solve the problem in over three-quarters of the women (and those few men who also have cellulite) affected by this embarrassing condition. The key seems to be cleaning out the system with fresh fruits and vegetables in addition to herbal supplements that help speed the elimination of toxins and excess water from the tissues.

Processed foods are full of undesirable artificial ingredients and even most produce is loaded with agro-chemicals that accumulate in tissues, especially in cellulite deposits. Eating a diet full of high-fiber, fresh foods helps the system naturally cleanse itself. In addition, this is one of the key components of a successful weight loss plan! Not only will you drop those last 10 stubborn pounds, you’ll reduce that ugly cellulite.

Along with cleaning out the toxins with fresh foods, a good exercise routine helps increase the circulation, also helping to clear out the toxins, built up waste products, and excess fluids.
Even thin women have cellulite, so being overweight is not the primary factor in cellulite formation, although it does exacerbate its development. The problem is a primarily our modern sedentary lifestyle. This encourages fat deposition, poor circulation, and general poor health. Once you incorporate at least 30 minutes of exercise three times a week, the pounds and the cellulite begin to disappear.

Some of the best supplements for detoxifying the body are burdock and dandelion roots. They act to aid the natural elimination system at a cellular and system-wide level. Getting the toxins out of your body has been shown to both increase weight loss and reduce cellulite.
Cellulite is stubborn. It hardens and becomes more difficult to remove as time passes. It takes persistence and commitment, along with patience to get rid of cellulite. Although initial results can be seen within a few weeks, it generally takes up to six months of sticking to a healthy diet and practicing routine exercise for cellulite to disappear.

So keep at it - you’ll love your new slimmer, cellulite-free body!

Train Hard! Drop the Pounds!
Monique Hawkins

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