I was just reading the "Burn the Fat" newsletter from Tom Venuto.
In it,he offered us a weight loss challenge. The challenge? To stay fit over the holiday's and still burn the fat and feed the muscle. In other words, no weight gain and you still achieve your goals!
Here is what Tom had to say:
Today is your lucky day because I'm going to show you how to get
in BETTER shape over the holidays instead of gaining holiday pounds
like most people do.
Wait... The best part is, I can show you how to eat your cake (literally)
and get leaner too.
It's simple, but it's not necessarily easy. This IS a challenge.
To succeed will require two things:
1. Several important shifts in mindset
2. Taking action
Both are critical.
Read more at:
Take the time to check it out. You CAN keep the pounds off this holiday season!
Train Hard! Drop the Pounds!
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