If you are working on a how to lose weight plan, you will likely want to check out what the American Council on Exercise has to say. The American Council on Exercise (ACE) has plans to help eliminate obesity in the United States by encouraging Americans to live better and longer through exercise. This nonprofit organization is the largest of its kind in the world and is already actively involved in promoting exercise as a healthy way, along with diet, to lose those extra pounds and maintain an optimal and healthy weight.
Their visionary goals include everyone having access to qualified personal trainers, fitness ambassadors within communities that encourage individuals and families to participate in fitness goals, and developing partnerships with associations like AARP, the American Heart Association, and others to promote physical fitness and weight loss. This is definitely something to watch for in the future if you are serious about losing weight and need some professional guidance!
Right now, their website offers all kinds of great fitness help to spur you on to success in your weight loss and fitness plans. Look under the ACE Get Fit tab on their website and spend some time exploring all the amazing advice, recipes, product reviews, and other information they offer, all for free.
Trying to lose that stubborn belly fat and need some great exercises to help accomplish this? Just look in their Exercise Library to find hundreds of exercises targeted to specific body parts. You can sort them based on body part, your exercise experience level and the use of equipment. Searching for exercises that target the abs, with just a beginner’s level of experience and no equipment finds 18 exercises, all with pictures and directions.
Want more than just some exercises? Try the Workouts tab and find complete workout routines that target the hips and thighs, the body’s center, chest and back, or shoulders and arms. Remember using your lunch hour as a great time to add exercise to the day? ACE even has a 30-minute lunchtime workout routine that requires no equipment and can be done anywhere. Creatively using lunch breaks as exercise breaks at least a few times per week can speed you to success with your weight loss program and help those pounds slide off.
They even have a 12 week fitness program that gets you motivated and directed on starting a realistic exercise plan that you can stick to. If you are like most people, a little help in setting up a weight loss and exercise plan can go a long way in helping you achieve your goals.
Make sure you check out the American Council on Exercise’s site- it’s easy to navigate and simply packed with great, usable, free information.
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