Sunday, November 28, 2010

Weight Lose Program-Easy Weight Loss Tips for the Guys

Say the word “diet” and you generally think only of women. It seems to be somewhat true, men rarely say they are on a diet! However, the health problems associated with being overweight are certainly not confined to women only. Guys frequently need to consider losing a few pounds, not only to feel better about how they look, but to also improve their overall health.

So, what can the guys do to lose that belly fat, drop those pounds, and look and feel younger without committing to a specific diet? All it takes it to make a few life-style changes, work at improving food choices, and think about making these long-term, lasting change to be successful. Ask the women who have experienced the weight loss rollercoaster; they’ll tell you whatever you do it has to be permanent and easy to stick with.

For starters, buy a scale and use it. Make sure you do not use it obsessively. Remember guys, there is very little point in daily weigh-ins other than adding to the frustration of sticking with any kind of weight lose plan. Doing a weigh in o once a week is sufficient.

When doing the weigh in, make sure the scale is placed on a hard floor, tile in the bathroom, or hardwood in a bedroom or hallway so the reading is accurate. Pick a schedule; make some goals for how many pounds you may realistically be able to shed in a three-month period. Next, weigh in every Monday morning, or every Saturday morning. Keep a chart by the scale and record your weight. This can be a great motivator to stick with your plan. Once you see some hard evidence of the pounds dropping off, reward yourself with a new tie, a new CD, something you’ll enjoy and help keep you focused on your goals.

Use the Internet to gain valuable knowledge, looking for tips that encourage permanent life-style changes and steady and sure weight loss. Remember too that weight loss is more than just counting calories. It’s all about making wise food choices too.

Try to avoid all the extra sauces and condiments, they will definitely add to the calories. Beyond just looking up calorie contents of popular foods, the Internet is packed with weight-loss tips and information. Check out the USDA’s latest interactive food pyramid for some great personalized plans. This interactive site can help you chart and track your progress, has recipes, and plenty of wonderful information on choosing healthy foods.

Watch out for foods with heavy cream and cheese-based sauces. These are loaded with calories. You don’t have to skip that cheeseburger if it is made from good, lean ground beef and you pack the sandwich with veggies rather than condiments. Learn to use fresh and dried herbs to liven up the taste of foods rather than heavy sauces. There is no reason why you can’t carry a packet of one of the salt-free, all herbal seasonings in your pocket if you eat out a lot.

Keep in mind that simply adding a walk to your day will speed weight loss. If you can’t do it every day, try for at least three days a week. Incorporate it into your life. Volunteer to walk the dog every day, take the stairs rather than the elevator, park your car way out at the edge of the lot and walk, etc.

Making just a few adjustments to your eating habits and your level of exercise can lead to successful weight loss and a new and healthier body.

Train Hard! Drop the Pounds!
Monique Hawkins

Have you tried that crazy wrap thing? Tighten, firm, and tone in as little as 45 minutes. Click here to see

Sunday, November 21, 2010

How to Lose Weight Plan-American Council on Exercise Announces New Plans to Reduce Obesity in America

If you are working on a how to lose weight plan, you will likely want to check out what the American Council on Exercise has to say. The American Council on Exercise (ACE) has plans to help eliminate obesity in the United States by encouraging Americans to live better and longer through exercise. This nonprofit organization is the largest of its kind in the world and is already actively involved in promoting exercise as a healthy way, along with diet, to lose those extra pounds and maintain an optimal and healthy weight.

Their visionary goals include everyone having access to qualified personal trainers, fitness ambassadors within communities that encourage individuals and families to participate in fitness goals, and developing partnerships with associations like AARP, the American Heart Association, and others to promote physical fitness and weight loss. This is definitely something to watch for in the future if you are serious about losing weight and need some professional guidance!

Right now, their website offers all kinds of great fitness help to spur you on to success in your weight loss and fitness plans. Look under the ACE Get Fit tab on their website and spend some time exploring all the amazing advice, recipes, product reviews, and other information they offer, all for free.

Trying to lose that stubborn belly fat and need some great exercises to help accomplish this? Just look in their Exercise Library to find hundreds of exercises targeted to specific body parts. You can sort them based on body part, your exercise experience level and the use of equipment. Searching for exercises that target the abs, with just a beginner’s level of experience and no equipment finds 18 exercises, all with pictures and directions.

Want more than just some exercises? Try the Workouts tab and find complete workout routines that target the hips and thighs, the body’s center, chest and back, or shoulders and arms. Remember using your lunch hour as a great time to add exercise to the day? ACE even has a 30-minute lunchtime workout routine that requires no equipment and can be done anywhere. Creatively using lunch breaks as exercise breaks at least a few times per week can speed you to success with your weight loss program and help those pounds slide off.

They even have a 12 week fitness program that gets you motivated and directed on starting a realistic exercise plan that you can stick to. If you are like most people, a little help in setting up a weight loss and exercise plan can go a long way in helping you achieve your goals.

Make sure you check out the American Council on Exercise’s site- it’s easy to navigate and simply packed with great, usable, free information.

Train Hard! Drop the Pounds!
Monique Hawkins
Skype: Monique371

Most women know how the holiday season goodies land straight on their hips. But some women have found out how to fly through the season and fit into their skinny jeans on January 1 by eating cookies! Visit Enter your special promotion code 699456

Sunday, November 14, 2010

Weight Lose Programs-How to Stick With Your Program During the Holiday Season

I was just reading the "Burn the Fat" newsletter from Tom Venuto.

In it,he offered us a weight loss challenge. The challenge? To stay fit over the holiday's and still burn the fat and feed the muscle. In other words, no weight gain and you still achieve your goals!

Here is what Tom had to say:

Today is your lucky day because I'm going to show you how to get
in BETTER shape over the holidays instead of gaining holiday pounds
like most people do.

Wait... The best part is, I can show you how to eat your cake (literally)
and get leaner too.

It's simple, but it's not necessarily easy. This IS a challenge.

To succeed will require two things:

1. Several important shifts in mindset
2. Taking action

Both are critical.

Read more at:

Take the time to check it out. You CAN keep the pounds off this holiday season!

Train Hard! Drop the Pounds!
Monique Hawkins
Skype: Monique371

Most women know how the holiday season goodies land straight on their hips. But some women have found out how to fly through the season and fit into their skinny jeans on January 1 by eating cookies! Visit Enter your special promotion code 699456

Sunday, November 7, 2010

How to Lose Weight Plan-How to Use The Internet To Help With Weight Loss

You are doing it right now, reading my blog and using the Internet to help you lose weight and to develop a how to lose weight plan. However, you may not be using all the resources available online to your full advantage. There are actually tools, tips, news, recipes, motivational sites and more to help a wide range of people with their weight loss goals, and the best part is, most of them are free.

One of the latest and best free tools is the interactive 2010 version of the U. S. Department of Agriculture’s food pyramid. Packed with personalized nutritional recommendations and tips for dropping the excess pounds, this handy tool is completely new and revised. If you think you know all about the food pyramid but haven’t seen the new one, you are in for a surprise! There are personalized goals and advice where you can track your progress, tasty recipes, and loads of suggestions for realistic weight loss.

The United States is one of the fattest countries in the world with a huge number of people seeking sound advice on how to take off the weight and keep it off. Almost every major news site has a whole section devoted to health and weight loss. Obesity is a real problem, with serious health effects so plenty of research is being done and reported on almost daily.

A recent study looked at the Internet based program in Rhode Island called Shape Up RI. This 12-week, online competition is an effort to help obese and overweight citizens get started on a vigorous weight loss program. Researchers studied groups using the standard online Shape Up program, a version with additional videos on exercise and eating right, and a version that offered the videos plus daily monitoring of weight, diet, and exercise for the day and included computer feedback for the participants. The study concluded that the most successful at shaping up were those who participated in the full program that included tracking and feedback. You may not live in Rhode Island, but this kind of help is available elsewhere on the Internet, just be sure to look for free programs.

Of course there are thousands of recipes online, charts showing optimal weight for your height, forums on dieting and exercise where you can participate in discussions and get advice, calorie and nutritional information on fast foods, and loads of exercise videos and articles.

Don’t spend too much time sitting in front of the computer though! Get your information for the day and then get out there and take a hike or create a great low-calorie dinner and watch that stubborn belly fat melt away.

Train Hard! Drop the Pounds!
Monique Hawkins

Have you tried that crazy wrap thing? Tighten, firm, and tone in as little as 45 minutes. Click here to see