Sunday, October 17, 2010

How to Lose Weight Plan-The Easy Way to Lose 10 Pounds In One Month

Most people who are looking to drop 10 pounds or more have a how to lose weight plan. Most people also want their plan to be simple. In the following article, you will find a few simple steps to take each day to drop those stubborn pounds.

I hope you will be able to do so soon!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as Little as 45 Minutes or Less at http://www.wrapwithmonique.com

How to Lose 10 Pounds a Month - Secret Weight Loss Formula to Lose 10 Pounds in One Month
By Stephanie Garrett


The obesity ratio in US is constantly going up. People are gaining weight while children are also born overweight. The problem of obesity is creating a huge cyclone all over the continent. It became an obligation now to lose 10 pounds a month.

I have seen people going under strict diet regimes, consuming weight loss pills and even going through different types of surgeries, which never helped them. They can be very dangerous and can be even fatal. Obesity increases the risk of getting infected by coronary heart disease, type 2 diabetes, and cancers. In order to avoid these diseases, losing weight becomes our only goal.

Secret Weight Loss Formula To Lose 10 Pounds In One Month

One month is a huge period and you can easily lose 10 pounds a month. Healthy nutrition is the secret weight loss formula. You have to eat more in order to lose more. The concept sounds crazy but it is the magical potion to loose weight.

Take more small meals in a day. You can easily distribute their timings and maintaining a stipulated time is extremely beneficial in loosing weight. Lose 10 pounds a month by taking at least 5-7 smaller meals in a day rather having three big meals.

Drink more water in order to keep your digestive tract clean. It will help your body to digest more. Avoid drinking whole milk rather start having skim milk in your coffee. Low fat yogurt is more preferred than ice cream for loosing weight. You can also consume lean meat, fish and turkey while you should completely avoid red meat from your diet. Lose 10 pounds a month by using calorie shifting for reducing weight. It can be accomplished by eating your meals in different order everyday.


Article Source: http://EzineArticles.com/?expert=Stephanie_Garrett

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