Sunday, October 31, 2010

How to Lose Weight In One Month-Weight Loss Tips From a Skinny Friend

I have a friend who has been a life-long thin and trim woman. In her 50's now, she has had four children and has never had a fat day in her life. I often wonder how she maintains her slim figure, I know she doesn't go to the gym and I've certainly watched her eat her way through a massive buffet dinner more than once. So how does she do it? No belly fat, no cellulite, no extra pounds anywhere on her!

After years of being intrigued, I finally asked her what her secret is, how does she stay slim and fit without ever seeming to be on a diet, never counting calories, and not working out? After thinking for a few moments, as though this was something she never bothers to consider, this was her answer.

Life is for enjoying, and this includes food. I eat when I'm hungry, I eat what I love, and I don't own a scale. I'm a fanatic about eating healthy though, well, most of the time, I do love an occasional brownie or hot fudge sundae. Aside from my few vices, every ingredient in my meals needs to be nutritious and I rarely eat out, except those buffets we go to. I make simple, good meals at home with lean beef and chicken, lots of fresh vegetables, brown rice and other whole grains and a wide variety of natural herbs and spices. I never think about calories, just health, and fresh, wholesome food. I eat lots of low-calorie fresh fruits, nuts, and plenty of good natural cheeses to complement my meals. Processed food just doesn't go into my grocery cart. Again, not because I am counting calories, but because the more processed the food, the less healthy it is.

I also don't dwell on any kind of exercise routine. I find gyms and workouts a bit of a pain. What I do is walk, every day. With my dog, alone, running errands, for pleasure and as a mode of transportation. If I have to use the car, I park way out at the edge of the parking lot. This burns a few calories, I don't do it for this reason though, I do it because it's healthier to walk! I also don't own power tools, I hang my laundry out, and enjoy gardening. I move a lot. Oh, and I don't have TV so no sitting on the couch. I sleep at least eight hours a night, which they say helps with weight loss.

A diet pop has never passed my lips. I drink unsweetened green tea all day long, which I think boosts energy and really does help burn calories. It is the most refreshing drink, quenches your thirst, and does count towards your daily water intake. Plain water, 100% fruit juices, and a little wine now and then round out the drinks.

Well, that's her secret. I really was surprised; there is nothing magical about it. She eats as she enjoys, uses her body for work and transportation, and sleeps well- sounds simple enough!

Train Hard! Drop the Pounds!
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as Little as 45 Minutes or Less at

Sunday, October 24, 2010

Weight Lose Programs-Are You Taking Advantage of the Lunch Hour Plan?

Almost everyone has an hour lunch break during their workday; how you use it can be the difference between quick weight loss or no weight loss. After a hard morning at work, many reward themselves with a hearty lunch of comfort food, high in fats, sugar, and calories. After all, you feel you deserve it after all the work done and with another stressful session following lunch. If you are like most people, you return to the office and sit for another three or four hours, and as you sit, the heavy lunch is silently being converted to fat!

A much more healthy use of that lunch hour is to divide it between a light healthy meal and some exercise. Rather than coming back full and feeling guilty, a 30-minute workout can not only help you drop those stubborn pounds, but also make you more productive with an increased energy level. Plus no guilt!

Several strategies help to get the lunch exercise routine started. Although it may be easy to wear the clothes you have on, just switch out to some good walking or tennis shoes and off you go. Others may have office dress codes that prohibit easy exercising in the same clothes. If this is your case, wear something that is quickly changed, take a minute in the restroom and
change into your exercise outfit.

Another thing you can do is is prepare a quick-to-eat lunch. Try packing a light and healthy sandwich with some fruit or vegetables, a Morningstar veggie burger, and a big salad. These are easy to pack and quick to eat. Have no soda with lunch and drink water or unsweetened tea. Think slim, think weight loss, make the meal something that will help you achieve your diet goals.

Once these hurdles are overcome, it is time to decide on several possible routines for exercising. Boredom is one of the primary reasons people drop their exercise routines, so try to think of at least three different exercise strategies. Is the office near a gym? If you like working out, this could be your best choice. Routines at the gym can be varied, doing
one workout three days a week and a different exercise routine the other two days.

If there isn’t a gym handy, think walking, jogging, and climbing stairs. Plan a one-mile walk for the first week. A mile can be walked in 15 minutes. After you get down your routine, expand the walk to two miles. This should take just your 30 minutes. Losing pounds is easy with
consistent walking. Don’t use the elevator; take the stairs. This is great exercise, burning calories and firming up legs and behind.

Reward yourself with a new dress once you have gotten halfway to your weight loss goals. Revel in how good you look and keep up the motivation to reach your ideal weight.

Train Hard! Drop The Pounds!
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as Little as 45 Minutes or Less at

Sunday, October 17, 2010

How to Lose Weight Plan-The Easy Way to Lose 10 Pounds In One Month

Most people who are looking to drop 10 pounds or more have a how to lose weight plan. Most people also want their plan to be simple. In the following article, you will find a few simple steps to take each day to drop those stubborn pounds.

I hope you will be able to do so soon!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as Little as 45 Minutes or Less at

How to Lose 10 Pounds a Month - Secret Weight Loss Formula to Lose 10 Pounds in One Month
By Stephanie Garrett

The obesity ratio in US is constantly going up. People are gaining weight while children are also born overweight. The problem of obesity is creating a huge cyclone all over the continent. It became an obligation now to lose 10 pounds a month.

I have seen people going under strict diet regimes, consuming weight loss pills and even going through different types of surgeries, which never helped them. They can be very dangerous and can be even fatal. Obesity increases the risk of getting infected by coronary heart disease, type 2 diabetes, and cancers. In order to avoid these diseases, losing weight becomes our only goal.

Secret Weight Loss Formula To Lose 10 Pounds In One Month

One month is a huge period and you can easily lose 10 pounds a month. Healthy nutrition is the secret weight loss formula. You have to eat more in order to lose more. The concept sounds crazy but it is the magical potion to loose weight.

Take more small meals in a day. You can easily distribute their timings and maintaining a stipulated time is extremely beneficial in loosing weight. Lose 10 pounds a month by taking at least 5-7 smaller meals in a day rather having three big meals.

Drink more water in order to keep your digestive tract clean. It will help your body to digest more. Avoid drinking whole milk rather start having skim milk in your coffee. Low fat yogurt is more preferred than ice cream for loosing weight. You can also consume lean meat, fish and turkey while you should completely avoid red meat from your diet. Lose 10 pounds a month by using calorie shifting for reducing weight. It can be accomplished by eating your meals in different order everyday.

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Monday, October 11, 2010

How to Lose Weight Plan-The Dynamics of Body Fat and Muscle

Most people who are working to drop the excess pounds have a how to lose weight plan. As part of this plan, everybody knows there should be a component which help them lose body fat and gain muscle. Although there are thousands of products and advice columns concerning different methods of losing body fat and gaining muscle, there are just three simple rules to fat metabolism and muscle gain.

Rule One: Excess calorie intake is stored as fat. Through the complex metabolic processes of digestion, carbohydrates are converted to glucose that fuels the body. Every cell in the body uses glucose as its preferred source of energy. What isn’t used up is stored temporarily in the liver and muscles as glycogen for later conversion to glucose to be used as fuel. But what if the glucose and glycogen run out? Then the body resorts first to fat as fuel then starts breaking down protein stored in muscles, organs, and other tissues. Starvation diets lead to the body literally eatingitself. Not a healthy thing. If we all had the perfect balance of calories in and calories used, we would stay pretty much at the same weight.

But that isn’t the reality of modern sedentary life with super-sized meals. Every extra calorie that isn’t used, whether from carbohydrates, protein or fat, gets stored in the body as fat. This is a coping mechanism developed over thousands of years of evolution when humans didn’t have a steady supply of food on the pantry shelves. Long winters went by with little to no food and bodies burned stored fat built up during times of plenty. Today, we seem to have times of plenty every day with no let up and the pounds creep on.

Rule Two: To lose weight you have to burn more calories than you consume. Simple. Every bite of food, every drink you swallow goes towards the daily calorie intake. If, at the end of the day, you consumed more calories than you burned. Guess what? You are in calorie excess and the body stores it as fat. The fastest way to burn that fat and lose ten pounds is to increase exercise while decreasing consumption of calories. Remember, we are setting up new life-time habits, ones that will keep the weight off for the rest of your life. So be moderate in what you do. Starvation diets never work long-term. You ruin your health, can’t maintain a severely restricted diet and the weight quickly returns.

Rule Three: You build muscles from exercise. Period. Not from supplements or over-consumption of protein. Muscles form when you use your body. So head to the gym, the track, join a walking club, ditch the car on sunny days, and work in the yard. Movement builds muscles while it burns calories.

Overly complex routines and hard to remember strategies tend to not become life-long habits. These three simple rules can get you started on your weight loss goals and easily become something to incorporate into your lifestyle.

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as Little as 45 Minutes or Less at

Monday, October 4, 2010

Obesity in America-The Dangers of Morbid Obesity

Just released statistics for obesity rankings among the 33 countries in the Organization for Economic Co-operation and Development (OECD) result in no big surprise that the United States ranks number one for obesity rates. The
odd part of the findings is that the other five English speaking countries in OECD are also in the top seven fattest countries. Only Mexico, not an English speaking country makes it into the top seven.

Analyzing the data has lead to questions about why English speaking countries lead the list in overweight and obese populations. What is it that causes these countries to have such an abundance of people who are both dieting yet still overweight? Nutritionists, doctors, and economists are all weighing in on what is behind the belly fat, the unhealthy trend towards childhood obesity, the continual struggle with overeating

Despite a constant stream of news about methods for losing weight and a plethora of weight loss diet books, Americans and their English speaking counterparts around the world are definitely losing the battle to shed pounds.

One idea is that all six countries strive to practice the American lifestyle. Driving rather than walking, electronic and gas driven power tools instead of human powered, sedentary pastimes, and an abundance of high-fat, high-sugar foods have spread beyond the boarders of the USA.Mexico has never been a country with a problem with weight until recently when it to has become heavily influenced by its neighbor to the north.

Another disturbing part of the study is that there is no let-up in sight. The countries in the top rankings are expected to keep those rankings, as childhood obesity rates are high in all of them. An astounding 40% of American kids are overweight!

So, what can be done on a personal level to fight these statistics? Each individual struggles with their own set of problems trying to lose that ten or twenty pounds but analyzing the general trend may help in changing your lifestyle making sticking to diet plans and losing those extra pounds easier.

Both eating and exercise play a part in the equation. Look at your own routines and make some simple changes. Get off the couch and outdoors, don't watch the game, play the game. Going less than a mile or two? Walk. Take stairs not elevators. Rake leaves and let the leaf blower gather some dust. Grabbing a quick bite to eat? Know what healthy items are offered at local fast food restaurants, leave off the sauce and drink water or unsweetened tea.

Just a few of these simple things can quickly add up to faster weight loss and a healthier lifestyle!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as Little as 45 Minutes or Less at