So many people have experienced fast weight loss and accompanying loose skin that some say they would rather have stayed fat! Is there a solution to this problem that faces so many who are on the path to a slimmer and healthier body? What could be worse that being on the way to steady weight loss and then discovering that skin on the arms, thighs, and belly is sagging?
Something to always keep in mind as you trim down that belly fat, is the huge health risk that accompanies being overweight. The heart and cardiovascular system are damaged, joints are stressed as they carry a burden they weren't designed to, and even breathing can be difficult when you are overweight. This is a much more dangerous condition than having a little sagging skin.
But, how we look is vitally important to sticking to an effective weight loss plan so sagging skin is an issue that many dieters are concerned about. Losing steadily and having a good exercise routine can help keep the body firm as the weight melts off. Exercise not only increases the calories burned in a day but also firms the muscles. Skin is attached to the muscles beneath by connective tissues so keeping the muscles firm can help keep the skin firm too.
Although plastic surgery is a quick solution, it is also very expensive, running thousands of dollars for a tummy tuck. Weight loss in the 20 to 30 pound range rarely has significant effects on the skin. Those who are obese and planning to lose more than this may want to include exercise and skin nourishing foods in their diet. The more supple the skin the better the chance for maintaining firmness.
Yo-yo dieting is also hard on the skin. Stretch marks form from weight gain, and sagging skin that results during episodes of weight loss can plague the yo-yo dieter. Healthy skin comes from within with good nutrition and adequate water. Vitamin C is essential for building collagen, the substance that helps keep skin supple and young. Creams may help, but the best plan is to eat a healthy diet full of fruits and vegetables to maintain optimal levels of essential nutrients.
This same diet will help you shed those pounds!
Train Hard and Expect Success
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