Now with the change in the weather we feel a renewed sense of purpose. For some, they feel that now is a good time to learn strategies about how to lose weight in one month. Temperatures drop and energy levels tend to rise as the sun shines and cooling breezes blow. What a perfect time to launch on a few new habits that can become part of your daily routine for weight loss. For some, this may include plans to lose 10 pounds in one month, dieting without exercise ( or at least a lot of exercise!), etc.
What better way to shed those pounds than to get started on a new walking program. While you may not be able to lose 20 pounds in one month, you still can drop some pounds. Gone are the hot and humid days that made walking a miserable chore. If you hid out in the mall to get in a few laps of walking, now is the time to move back outdoors. Walking is one of the best ways to not only lose that stubborn belly fat, but to reenergize your body, mind, and spirit. Studies show that walking outside rather than in the mall is a quicker way to drop the weight and boost your spirits.
Yard work burns calories at a quick rate, especially if you give up the gasoline-powered tools and use people-power! Let the leaf blower gather some dust while you work out with an old fashioned rake. There are actually new ergonomically designed rakes that are easier on the joints and back but still give you a great calorie-burning workout. Fall is the most recommended time to plant trees and bushes. Not only will you beautify the yard, you’ll also do some lifting, stretching and bending that help tone the body. This will help you lose weight effectively.
Don’t forget to get some sunshine while you are outside. Vitamin D is an essential vitamin for health and maintaining optimal weight, a strong immune system, and strong bones.
Grab the leash and start a dog-walking routine. The hot days of summer may have been too much for furry Fido, but he’ll love the brisker weather of fall. Both of you will be energized and leaner.
Fall is also a time to explore new foods and recipes. If you are planning a diet for one month, this is the perfect time to do so. Local produce is abundant now. Try visiting a farm market for fresh, fiber filled, low calorie vegetables and crisp apples. Buy some herbs, spices, vinegar and olive oil to make your own slimming dressings for healthy salads. Try making a veggie pannini on the grill using whole grain bread and just a dash of olive oil. This is one of those healthy diets without exercise that will greatly benefit your body.
Fall is the time to energize, try some new, low calorie foods, and get out the gardening tools. Watch those pounds melt away!
To Your Success,
Weight Loss Secrets for Life
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