Sunday, September 26, 2010

How to Lose Weight Plan-Weight Loss without Sagging Skin

So many people have experienced fast weight loss and accompanying loose skin that some say they would rather have stayed fat! Is there a solution to this problem that faces so many who are on the path to a slimmer and healthier body? What could be worse that being on the way to steady weight loss and then discovering that skin on the arms, thighs, and belly is sagging?

Something to always keep in mind as you trim down that belly fat, is the huge health risk that accompanies being overweight. The heart and cardiovascular system are damaged, joints are stressed as they carry a burden they weren't designed to, and even breathing can be difficult when you are overweight. This is a much more dangerous condition than having a little sagging skin.

But, how we look is vitally important to sticking to an effective weight loss plan so sagging skin is an issue that many dieters are concerned about. Losing steadily and having a good exercise routine can help keep the body firm as the weight melts off. Exercise not only increases the calories burned in a day but also firms the muscles. Skin is attached to the muscles beneath by connective tissues so keeping the muscles firm can help keep the skin firm too.

Although plastic surgery is a quick solution, it is also very expensive, running thousands of dollars for a tummy tuck. Weight loss in the 20 to 30 pound range rarely has significant effects on the skin. Those who are obese and planning to lose more than this may want to include exercise and skin nourishing foods in their diet. The more supple the skin the better the chance for maintaining firmness.

Yo-yo dieting is also hard on the skin. Stretch marks form from weight gain, and sagging skin that results during episodes of weight loss can plague the yo-yo dieter. Healthy skin comes from within with good nutrition and adequate water. Vitamin C is essential for building collagen, the substance that helps keep skin supple and young. Creams may help, but the best plan is to eat a healthy diet full of fruits and vegetables to maintain optimal levels of essential nutrients.

This same diet will help you shed those pounds!

Train Hard and Expect Success
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, firm, and tone in as little as 45 minutes or less. Click here to see how it works http://www.wrapwithmonique.com

Friday, September 24, 2010

How to Lose Weight in 30 Days-3 Belly Fat Burning Foods You Need in Your Diet

Many of us are looking at how to lose weight in 30 days. One area we usually look at also is losing fat in the belly area.

No matter if we are looking at diets without exercise, how to lose 10 pounds 30 days, lose 20 pounds 30 days, etc. we must be paying attention to what we eat. When we do this, not only will be able to lose that stubborn belly fat, but we also the pounds will drop in other areas.

So, that said, pay attention to the fat burning foods we need to be adding to our diet. When you make those dietary changes and commit to them, the pounds will come off!

3 Belly Fat Burning Foods You Need in Your Diet
By William Burnell

We all know about the foods that make us fat - the ones we should not eat. We know we should cut down on the sodas and sugary drinks; the French fries; the chocolates; the fast food, but we are not always told what foods we can eat to get our weight down. Sure, we can eat salads, fruit and vegetables and the grain breads but what are the some of specific foods that actually reduce belly fat? Do they actually exist and if so, how hard are they to get and eat? In fact, there are such things as fat burning foods.

Fat Burning Food Number One

Proteins are considered to be fat burning because they speed up metabolism. This means the body has to work harder to digest protein, which converts into energy. Increase your metabolic rate and you will increase you energy and reduce your belly fat. Proteins are found in lean red meat, poultry, fish, and eggs. These are generally not hard to come by. Simply start making these part of your diet by using them to replace the highly refined carbohydrates that most people eat far too much. Highly refined carbohydrates create a surge in insulin that makes us hungry or crave for more of the same shortly after eating. Protein has the opposite effect - keeps the insulin down and satisfies our hunger.

Fat Burning Food Number Two

Carbohydrates are important as they give us energy by helping the body produce glucose, which is blood sugar. This is essential to keep our bodies functioning properly, particularly our brains, which use about two thirds of the glucose the body produces. The best source of carbohydrates is fruit and vegetables - the highly colored vegetables and low sugar fruits such as apples, strawberries, peaches, pears and berries. These also contain nutrients and proteins. The worst sources of carbohydrates are foods like French fries, white bread, sugary breakfast cereals, cakes, cookies and pastries. These are the carbohydrates that increase belly fat.

Fat Burning Food Number Three

Drink plenty of water. Insufficient water consumption will increase belly fat. If the body does not get enough water it compensates by retaining fluid to draw on. In other words, taking in water can stop fluid retention. Water helps your body metabolize fat, which means without it the body stores fat. Water is an essential element for our bodies. It aids digestion and elimination, which is vital to cleanse our bodies of waste and toxins. It maintains the health and well being of every cell in the body. If you do not have enough water, the fat burning foods will not be as effective. If you want to lose belly fat, make 5 to 8 glasses of water a day part of your food regime.

To find out more about fat burning foods and other steps you can take to lose your belly fat, go to http://www.squidoo.com/how-to-lose-stomach-fat-in-your-50s. William Burnell has studied and followed a healthy lifestyle for many years and knows how rewarding it can be.

Article Source: http://EzineArticles.com/?expert=Wlliam_Burnell

These were great weight loss tips. Make sure you follow them!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, firm, and tone in as little as 45 minutes or less. Click here to see how it works http://www.wrapwithmonique.com

Sunday, September 19, 2010

How to Lose Weight In One Month-Cooler Weather Means Jump Starting Weight L oss

Now with the change in the weather we feel a renewed sense of purpose. For some, they feel that now is a good time to learn strategies about how to lose weight in one month. Temperatures drop and energy levels tend to rise as the sun shines and cooling breezes blow. What a perfect time to launch on a few new habits that can become part of your daily routine for weight loss. For some, this may include plans to lose 10 pounds in one month, dieting without exercise ( or at least a lot of exercise!), etc.

What better way to shed those pounds than to get started on a new walking program. While you may not be able to lose 20 pounds in one month, you still can drop some pounds. Gone are the hot and humid days that made walking a miserable chore. If you hid out in the mall to get in a few laps of walking, now is the time to move back outdoors. Walking is one of the best ways to not only lose that stubborn belly fat, but to reenergize your body, mind, and spirit. Studies show that walking outside rather than in the mall is a quicker way to drop the weight and boost your spirits.

Yard work burns calories at a quick rate, especially if you give up the gasoline-powered tools and use people-power! Let the leaf blower gather some dust while you work out with an old fashioned rake. There are actually new ergonomically designed rakes that are easier on the joints and back but still give you a great calorie-burning workout. Fall is the most recommended time to plant trees and bushes. Not only will you beautify the yard, you’ll also do some lifting, stretching and bending that help tone the body. This will help you lose weight effectively.

Don’t forget to get some sunshine while you are outside. Vitamin D is an essential vitamin for health and maintaining optimal weight, a strong immune system, and strong bones.

Grab the leash and start a dog-walking routine. The hot days of summer may have been too much for furry Fido, but he’ll love the brisker weather of fall. Both of you will be energized and leaner.

Fall is also a time to explore new foods and recipes. If you are planning a diet for one month, this is the perfect time to do so. Local produce is abundant now. Try visiting a farm market for fresh, fiber filled, low calorie vegetables and crisp apples. Buy some herbs, spices, vinegar and olive oil to make your own slimming dressings for healthy salads. Try making a veggie pannini on the grill using whole grain bread and just a dash of olive oil. This is one of those healthy diets without exercise that will greatly benefit your body.

Fall is the time to energize, try some new, low calorie foods, and get out the gardening tools. Watch those pounds melt away!


To Your Success,
Monique Hawkins
Weight Loss Secrets for Life
540-858-2885
Skype: Monique371
mentormonique@gmail.com

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Sunday, September 12, 2010

How to Lose Weight In One Month-Most People Know Motivation Is A Must

There are many reasons why people need desire to lose weight. Some desire to lose as many pounds as they can in one month. For all of this to happen, one must be motivated. Here is why.

It’s not just a matter of looking better, it can be a matter of saving your life and health. Take a good look at these health statistics as they relate to obesity and get motivated to lose those pounds! Although not always a direct cause of disease, being overweight can aggravate many health conditions. Those extra pounds make your body work harder when moving around, make your heart and digestive system toil away and can even affect your mental health.

Statistics show that those who maintain a weight anywhere from 25% underweight to 5% overweight for men and 15% underweight to 15% overweight for women have the lowest death rates in the 20 to 69 age bracket. You can start a plan for longer, healthy living with just the loss of a 10 to 20 pounds.

Cancer of the breast, uterus, ovaries, gallbladder and prostate tend to be higher in people who are overweight. That’s really scary! Although researchers are not sure of the reason, this should be great motivation to drop that belly fat. And speaking of, it seems that belly fat, in particular, is the most dangerous. That spare tire around the waist is a risk factor for having high cholesterol, stroke, heart disease, and diabetes. It may be because this fat is more metabolically active and located closer to the effected organs than fat on the rear or thighs.

Cardiovascular disease is a major risk factor for the overweight. Just carrying an extra 20 pounds puts stress on the heart. Add to that the tendency for the overweight to have higher blood cholesterol levels and it’s a disaster waiting to happen.

Joints are overworked and wear out faster with greater weight. Lose those pounds and you knees and hips will thank you!

Gallstones and other gallbladder disorders are increased by about double for those who are 20 percent or more overweight. Diabetes is also much more common in those with extra weight.

This is all quite frightening, but realize that there is something you can do
about it starting right now! The fastest, surest way to start losing weight and keeping it off is to eat a balanced and healthy diet and increase exercise. The more calories you burn the faster the weight comes off.

Analyze your daily food intake and make a few changes to start cutting the calories. Focusing on a diet high in fiber, vegetable, fruits and lean meats will get you off to a great start. Good health and a slimmer body can be achieved!


To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, firm, and tone in as little as 45 minutes or less. Click here to see how it works http://www.wrapwithmonique.com

Sunday, September 5, 2010

Lose Weight Really Fast-Is Your Your Intestinal Flora Hijacking Your Weight Loss Efforts?

Everybody knows that losing really fast isn’t easy. Most people know that rapid weight loss can result in a person gaining it back over time. I just found out that if you desire to lose weight fast and easy, which is the best way, you have to pay attention to your intestines. Did you know that you play host to a legion of bacteria in your intestines, many of them beneficial? They play a role not only in digestion, but produce essential vitamins, stop the growth of harmful bacteria, and aid the immune system.

There are estimated to be over ten times the number of bacteria in the intestines than cells in the body and what gut flora you are harboring may actually have something to do with weight gain. Something you may have never even known existed may be affecting the success of your diet plans!

Research in both humans and lab animals has shown that obese individual have a different ratio of gut flora, those bacteria in the intestines. Studies have shown that the bacteria taken from obese mice and put into lean mice will make them fat even when their food supply is reduced! So it could be the bacteria hiding under that belly fat contributing to the excess weight.

So what exactly is going on and is there anything you can do about it? It appears that the difference in the energy-absorbing capabilities differ between the bacteria in obese individuals and those in lean ones. The bacteria play a vital role in the digestion and metabolism of fatty acids (dietary fats) and polysaccharides ( carbohydrates) and those that live in the guts of the obese seem to definitely be contributing to weight gain.

These tiny microorganisms may be responsible for causing metabolic syndrome with accompanying weight gain, hypertension, and high cholesterol. They may even be triggering increased desire for food.

So what is the solution? Along with exercise, plenty of pure water, and healthy food, the fastest way to encourage beneficial bacteria in your gut is to completely cut out junk food, processed food, and sugars. Things like antibiotics, pollution, and chlorinated water can all reduce the numbers of good bacteria. You can also use probiotic supplements and fermented foods like sauerkraut and pickled vegetables as well as fermented milk products like kefir and plain yogurt. Remember to skip the high calorie fruit yogurts and never buy “lite” yogurts full of artificial sweeteners and flavorings.

By eating fermented foods as well as following the other advice covered in this article, you can replace the good bacteria and start losing weight really fast.


To Your Success,
Monique Hawkins


P.S. Have You Tried That Crazy Wrap Thing? Tighten, firm, and tone in as little as 45 minutes or less. Click here to see how it works http://www.wrapwithmonique.com