It seems diets always concentrate on food. Did you know that what is in your cup can be the difference between losing those last 10 pounds or letting them just stay parked on your hips?
Ok. Now on to the good news and bad news. First, the bad. Everybody knows that soda or pop is high in calories. So pick up a diet pop with artificial sweeteners and its healthy, right?
Nope, not right. Only diabetics should ever consume products with artificial sweeteners. We want to be not only slim but healthy and artificial sweeteners have a host of negative health effects. Great big flavored coffee drinks are horrendous! Stay away from them. The good news is all you must do is think about fats and sugars and cut out all the drinks that are high in either.
Healthy choices for drinks abound, many are cheaply and easily made right at home. The first investment you should make is in a good stainless water bottle. There is no need to buy water; you have it coming right out of your tap. Buy a good water filter for the faucet if the water quality in your town is poor. These take out almost all the agricultural chemicals, pharmaceuticals, and other chemical contaminants in tap water.
Everybody knows the body needs about 8 glasses of water a day to function properly. Now, most people have found out it is OK to include tea in that count. Water also helps speed weight loss. You won’t feel as hungry before meals if you have been drinking water, and you’ll be less likely to overeat. Keep weight loss and health at the forefront of all your decisions. Add a little lemon juice to the water, or a slice of lime or flavor. No sugar though!
Everybody says another perfect fluid choice is green tea. Look at all the diet supplements that have green tea; it promotes weight loss and health. The phytochemicals in green tea protect the body from free radical damage and speed up the metabolism helping you reach your weight loss goals faster. Make a big pot
every morning, fill up a couple of water bottles with it and drink that healthy tea all day.
It doesn’t take long to change your tastes from pop to healthy drinks. Most people who do this find they are amazed at the pounds that are shed and the belly fat that is gone, with just changing what you drink.
Healthy drinks promote increased metabolism and energy, speeding weight loss! Make sure you include them in your diet everyday!
To Your Success,
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