Sunday, May 16, 2010

Lose Weight Really Fast-Top 5 Snacks That Skyrocket Weight Loss

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Healthy snacking can be beneficial to your body. This is because it keeps your body energized, maintains a steady blood and sugar levels, and keeps you less hungry.  All of these are elements for effective weight loss.

There are good foods you can snack on for your diet and not so good foos. Here are 5 healthy snacks you can indulge in guilt free:

1.Fruit and Yogurt Parfait.  Use organic yogut and those that are non-flavored. This reduces the sugar intake. With plain yogurt, you can add your own fruits for a delicious flavor

2. Veggie Sticks With Cottage Cheese Dip.  Did you know that vegetble can have a lot of fiber? Fiber keeps you full which makes it easier to stick to your diet plan. Plus, non-starchy vegetables contain almost eight times the amount of fiber found in whole grains.

3. A Handful of Nuts. One of the best nuts to eat are wlanuts. This is because they are rich in protein, fiber, and contain a high dose of omega 3 fatty acids. Healthy fats help lower your risk of disease
4. Celery Sticks and Almond Butter. This is a fantasticcombination of protein, monounsaturated fat and energy.

5. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze and then eat. It is quite delicious!

Add these delicious snacks to your diet today! Your weight loss efforts will be all the easier!

To Your Success,

Monique Hawkins

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