Wednesday, May 5, 2010

Lose Weight Really Fast-Top 4 Supplements to Boost Weight Loss

There are lots of fad and crash diets on the market today which claim to help regulate your  hunger and help you  lose weight really fast. However, recent research has shown how important nutrient considerations should be taken since they also help regulate your hunger naturally. While the best way to get these nutrients is through your foods, experts recommend you consider these four supplements for extra insurance.

Slimming Supplement #1: Vitamin D. Those who have high levels of this vitamin at the start of slim down efforts lose more weight according to researchers at the Endoctrine Society's annual meeting. The recommended dose is 1,000 mg a day. Good food sources are fortified cereals, juice, dairy products, a multi-vitamin, or a vitamin d supplement.

Slimming Supplement #2: Probiotics. Canadian researchers found that those tho took a probiotic supplement reported a weight loss average of 2 pounds a week compared to those on a placebo. Target for 4 to 20 mg a day from garlic, onions, artichokes, fortified yogurt, or supplements.

Slimming Supplement #3: Calcium. In another research study, women who were deficient in calcium and who took 1,200 mg a day for 15 weeks lost up to 4 times as much weight as those who did not and took a placebo. Calcium can be gained from foods such as low fat dairy and leafy green vegetables. In addition, 500 or 600 mg of a calcium carbonate or citrate supplement can be taken two times a day.

Slimming Supplement #4: Multi-Vitamin. In another 15 week study, women who took a multi-vitamin every day felt up to 45% less hunger than those tho took a placebo.Add to your your diet plenty of colorful fresh fruit, vegetables, whole grains, and lean proteins, You can also take a good multi-vitamin supplement with no more than 100% of the daily value of nutrients needed.

Weight loss can become easier for you when you make sure these supplements are included in your diet!

To Your Success,
Monique Hawkins


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