Slimming Supplement #1: Vitamin D. Those who have high levels of this vitamin at the start of slim down efforts lose more weight according to researchers at the Endoctrine Society's annual meeting. The recommended dose is 1,000 mg a day. Good food sources are fortified cereals, juice, dairy products, a multi-vitamin, or a vitamin d supplement.
Slimming Supplement #2: Probiotics. Canadian researchers found that those tho took a probiotic supplement reported a weight loss average of 2 pounds a week compared to those on a placebo. Target for 4 to 20 mg a day from garlic, onions, artichokes, fortified yogurt, or supplements.
Slimming Supplement #3: Calcium. In another research study, women who were deficient in calcium and who took 1,200 mg a day for 15 weeks lost up to 4 times as much weight as those who did not and took a placebo. Calcium can be gained from foods such as low fat dairy and leafy green vegetables. In addition, 500 or 600 mg of a calcium carbonate or citrate supplement can be taken two times a day.
Slimming Supplement #4: Multi-Vitamin. In another 15 week study, women who took a multi-vitamin every day felt up to 45% less hunger than those tho took a placebo.Add to your your diet plenty of colorful fresh fruit, vegetables, whole grains, and lean proteins, You can also take a good multi-vitamin supplement with no more than 100% of the daily value of nutrients needed.
Weight loss can become easier for you when you make sure these supplements are included in your diet!
To Your Success,
P.S. Would it be ok if you could tighten, firm, and tone in as little as 45 minutes or less? Click here to try that crazy wrap thing http://www.wrapwithmonique.com