Image via WikipediaMany of us desire to lose weight really fast. And yes, we can drop weight just by dieting. However, recent research has discovered that if people fail to exercise as well, they could be missing out on many health benefits.
In a study published in the "Medicine and Science in Sports & Exercise", one group of ladies worked out five days a week and reduced their caloric intake while the others just reduced calories.
Says Enette Larson-Meyer, PH.D the study's lead author, "Everyone lost about 10 percent of their body weight over 6 months. But those who exercised also saw improvements in their cholesterol and blood pressure levels." Plus, they increase their life expectancy by 19%!
To lose weight plus improve your health, shoot to burn 250 calories a day at the gym and cut the same amount from your daily calories.
To Your Success,
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