Image via WikipediaI recently heard from one of Weight Loss Secrets for Life ezine subscriber's named Jeannie Chai. She shared how she has lost 9 pounds in a month and a half!
I am so happy for her! Jeannie says this:
"So far I have developed my own little meal plan and exercise plan.
For breakfast, I eat yogurt, for lunch, I eat what I want to, but not fat food, something like lean meat, sandwich etc. And for dinner, I eat salad with some chicken meat or salmon.
As for my exercise plan, I exercise for 30 minutes each day either on my cardio workout machine or the stepper (stepper is recommended for lazy people).
The stepper I'm using is really interesting, it was a handle which you can hold onto, and you should move your hands while exercising too. (double workout!)
Jeannie Chai from Hong Kong
Now guys, this is very simple what Jeannie did. If she can do this, you can too!
Keep motivated and those pounds will come off! Keep up the good work Jeannie!
To Your Success,
Weight Loss Secrets for Life
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