Friday, April 2, 2010

Lose Weight Really Fast-Follow These 8 Diet Make-Overs and Drop a Pound a Week

Most of us who are looking to lose weight really fast, including a pound a week, have a good idea of what we need to do. You know, eat lots of fruits, veggies, whole grains, and lean proteins. However, many times we just do whatever and sabotage our weight loss efforts.

The good news is if you follow these 8 diet do-overs, you will be able to lose weight and lost body fat. You will love the new you!

Diet Do-Over Tip #1: Eat 2 little breakfast's. This will provide you with more energy. For instance, eat yogurt the first thing in the morning and then peanut butter on banana at 10:00 AM.

Diet Do-Over Tip #2: Get those snacks. When you go for long periods without eating (i.e. longer that  4 hours), your energy level may crash. If you also eat 2 small 150 calorie snacks in addition to your three regular meals, you will remain energized during the day.

Diet Do-Over Tip #3: Pack your brown bag: Instead of eating out with your business partners for lunch, grabbing something from the vending machine, etc., take your own healthy and nutritious lunch.

Diet Do-Over Tip #4: Use a non-food fix. If you are stressed out and find yourself eating a lot, it will be hard for you to lose weight quick. Instead of eating food at all, take a walk with a colleague, chat with a co-worker, etc.

Diet Do-Over Tip #5: Have fridge healthy foods. If you refrigerator has lots of healthy food in it, ti will be hard for you to cheat!

Diet Do-Over Tip #6: Eat regular meals, Calories can easily pile up if you eat all day. That means no fat loss and the scale not budging. The quick fix? Schedule all meals!

Diet Do-Over Tip #7: Eat fresh. Your perfect diet should include fruits, veggies, and lean proteins and provide you with protein and fiber. You should be consuming about 300 calories for breakfast and 400 for lunch. This doesn't include dinner and 2 healthy snacks. You see, not eating enough is also enough to kill any diet.

Diet Do-Over Tip #8: Toss the guilt. Don't punish yourself when you feel you are eating something you should not. You know, lie a chocolate do nut. Instead, look ahead to the next meal and decide to make better choices.

These simple diet do-overs can make a big difference in your life. You will be able to lose one pound a week and achieve your weight loss goals in no time!


To Your Success,
Monique Hawkins

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