Tuesday, March 16, 2010

Lose Weight Really Fast-The Top 3 of 8 Ways to Clean Up Your Diet

If you are looking to lose weight really fast, get more fit, and desire to find that perfect diet to help you lose a pound per week, you have to make sure you not only exercise, but also eat well. Your body must have the right nutrition.

Here are the top 3 of the 8 easy to clean up diet which will help you eat less, so you can slim down and stay healthy and lose a pound a week.

Tip #1: Begin slowly. Instead of tossing all your food from your pantry at once, begin with getting rid of your soda and some unhealthily snacks from you diet. Also, you can unload your enriched pastas and replace with a whole grain version.

Tip #2: Get rid of high calorie foods. Each of us can take a close look at what we are eating which promotes poor health and unload it. For example, if you are a vegetarian, buy more organic products. If you are a meat eater, buy meat from grass fed cattle.

Tip #3: Have a supermarket plan. When you go food shopping, browse the outside aisles of the store where the most natural, whole foods tend to be. This can be in areas like the produce and dairy sections. Whole grain, non-processed foods will help you achieve your health and fitness goals. 

More will follow in the  next post!

To Your Success,
Monique Hawkins

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