Sunday, March 28, 2010

Lose Weight Really Fast-How to Easily Lose One Pound A Week

Most of all you know that to lose weight effectively, you  need to lose one pound a week. For some, however, this can be a struggle. Why is this?

You see, people who have put on a few extra pounds typically fall into one of two categories. They are either obsessed with dieting and losing weight or they just do not seem to care. They are both doomed to fail.

The former group will likely fail because of their unreasonable expectations, while the latter group thinks that weight loss and fitness are just too difficult, so they give up without even trying.

If you belong to either group, you need to put things into perspective. You will probably never develop a supermodel figure or bodybuilder physique. But the good is that you do not need to.

Fitness is not about hourglass figures or washboard abs. Just losing a few pounds can add years to your life and make those years much more enjoyable. And yes, you do not need to go on all those crazy crash diets or kill yourself at the gym to get great results.

Excess weight can reduce your stamina, put stress on your joints, and even cause illnesses, such as heart disease or diabetes.

So start each day with the intention of eating better and getting just a little exercise. Do this one day at a time and you will find it to be much easier than you expected.

Here are some tips to help you get started.

1. Start your day with a tall glass of cold water. Not only is it a great way to start the day, but you feel less hungry, so you will eat less.

2. Try to eat breakfast within an hour of getting up in the morning. Breakfast is the most important meal of the day, but you should not wait until you get really hungry or you may be inclined to eat too much.

3. Eat a lot of fresh fruit. They are an excellent source of nutrition and many contain the extra fiber that your body needs. You probably know what a lack of fiber can do to you.

4. Do not forget the vegetables. Try to eat at least one salad every day. When you feel the urge to snack, try some celery or carrot sticks. Some people seem to have a phobia about veggies, but they really are good when you give them a chance.

5. Control your sweet tooth. Sweet usually means sugar, which translates into calories. Too much sugar can harm you in many other ways, as well.

6. Keep a food diary. Write down everything that you eat. At the end of the day, you may be surprised, even shocked by what you have written down.

7. Stay away from fried foods. Even if the oil is drained away, there is still a lot of hidden oil, which adds fat and calories.

8. Do not be a couch potato. There are several little things that you can do for exercise. Walking instead of driving. Bike riding. Take the stairs instead of the elevator. If you just stop for a moment and think about it, you can come up with dozens of ideas.

So start with small goals and find how much easier it gets every day.

And let's face it, is that not that what you are looking for? Easy?Yes, you can fit into those size 4 jeans again! Just try these simple steps!

To Your Success,
Monique Hawkins

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Sunday, March 21, 2010

Lose Weight Really Fast-Top 5 of 8 Ways to Clean Up Your Diet

The previous post covered the top 3 of eight ways to clean up your diet so you can lose weight fast.  Today, we will discover what the last 5 methods you can begin to use today to achieve your weight loss goals.

Tip #4: Become a label reader. When dieting, you gotta learn to distinguish clean foods from processed ones. Processed foods are those with artificial flavors and coloring, preservatives, high sodium, fat, and sugar content, contain dyes, etc.

Tip #5: Keep nutrients in mind. It is best for your health and weight to focus on nutrients rather than just product price. Consider if the price of food is worth the nutrients if provides. Look at things such as protein, fiber, fat content, vitamins, minerals, sugar content, etc.

Tip #6: Eat home more. Did you know that eating at home and eating more wholesome food can be a big benefit to your weight loss efforts? It's true! Don't know how to cook? Then get a few cookbooks and have your mom or a friend help you out.

Tip #7: Retrain your taste buds. If can be a challenge to eat new foods that are best for your health and fitness goals. This is especially true if you are used to lots eating lots of sugar, salt, fat, additives, etc. Take it slow and begin to gradually to mix in the healthier alternatives such as whole wheat pasta mixed with enriched pasta or replacing your sugar cereal "Captain Crunch" with "Cheerios".

Tip #8: Use the 80-20 approach. Eating clean food can provide a big body detox and be a huge component with your dieting efforts. Plan on eating 80% of natural, wholesome foods with 20% of cheat foods (yes, you can cheat some!) for events such as traveling, social outings, etc.

Yes, lose weight really fast, as you can see now, doesn't really happen in a week. However, you can lose 1 pound a week. It takes a commitment of a lifestyle change and eating in ways that will enable you have a body that is healthy with a humming metabolism. If you take action and follow this 8 clean eating tips, you will see results!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here

Tuesday, March 16, 2010

Lose Weight Really Fast-The Top 3 of 8 Ways to Clean Up Your Diet

If you are looking to lose weight really fast, get more fit, and desire to find that perfect diet to help you lose a pound per week, you have to make sure you not only exercise, but also eat well. Your body must have the right nutrition.

Here are the top 3 of the 8 easy to clean up diet which will help you eat less, so you can slim down and stay healthy and lose a pound a week.

Tip #1: Begin slowly. Instead of tossing all your food from your pantry at once, begin with getting rid of your soda and some unhealthily snacks from you diet. Also, you can unload your enriched pastas and replace with a whole grain version.

Tip #2: Get rid of high calorie foods. Each of us can take a close look at what we are eating which promotes poor health and unload it. For example, if you are a vegetarian, buy more organic products. If you are a meat eater, buy meat from grass fed cattle.

Tip #3: Have a supermarket plan. When you go food shopping, browse the outside aisles of the store where the most natural, whole foods tend to be. This can be in areas like the produce and dairy sections. Whole grain, non-processed foods will help you achieve your health and fitness goals. 

More will follow in the  next post!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here

Friday, March 5, 2010

Lose Weight Really Fast-3 Free Fast Weight Loss Tips

Everyone is busy nowadays. For those of us who are looking to lose weight really fast, we want something where we can begin to see result quickly and not months down the load.

So, I thought you would love to know how to fit into those pair of jeans that have been hanging in your closet for 2 years this spring. Hang on as we learn three fast weight loss tips for busy people like us!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here

3 Free Fast Weight Loss Tips For Busy People
By Karla Robbins

If you are an extremely active person, you probably find it challenging to slim down. Nonetheless, since keeping a healthy weight is always so important, it's essential to know tactics to accommodate weight loss into your daily life, regardless of how busy you might be. If you are forever on the go, you can take advantage of the following free fast weight loss tips for remaining in charge of your weight.

Free Fast Weight Loss Tips # 1- A Solid Plan
To begin with, have a strategy for slimming. If you do not, you may be tempted to start off your weight loss "tomorrow, " and for a number of men and women, tomorrow never quite gets to today.
Get going by setting objectives that you'll be able to really accomplish with a little work, yet which are not too simplistic to complete. Consult your general practitioner or an expert trainer to determine the way to satisfy your fat loss desires.

Free Fast Weight Loss Tips # 2- The Lunch Hour
It can be also an excellent idea to think about your food options on a everyday basis. Should you really feel as if you've got no time for anything but fast food for lunch in the course of the day, think about healthy alternatives, like subs rather than burgers and water instead of soda.

A great choice is usually to carry a packed lunch each day instead. This can save you cash and in reality doesn't require a great deal time to make in the morning. Purchase a nutritious lunch meat and low- fat cheese combination that you enjoy, or get hold of ready- to- go salad that you'll bring with you to work.

Free Fast Weight Loss Tips # 3- The Happy Hour
Here's One reasonably straightforward thing you'll be able to do to greatly cut back on calories without an abundance of time or effort is... consider your drinks. Foremost, cut back on all alcoholic drinks. Should you prefer to go out to happy hour, enjoy a single beverage instead of a couple, or change to lighter options. If you really feel the social pressure to drink on the weekends, just volunteer to be the designated driver.

Booze isn't the sole thing a person ought to think about, however. One must also take into consideration consuming less beverages with high levels of sugar. Swap the coffee in the morning for green tea. Substitute sodas with carbonated flavored waters. Simply cut back on your consumption of beverages all together, and just drink water. Doing this one thing on it's own will let you shed fat, particularly if you typically consume a lot of non- water drinks throughout your day.

Never get stuck into the attitude that you're far too busy to lose weight. Weight loss is very important for absolutely everybody, this includes you. If you take care of your weight, you'll be a healthier individual on the whole, which leads to reducing down time as a result of sickness and giving you a longer lifespan.

Right, so you're ready to discover the essential Fast Weight Loss Tips that helped me?

Well, I must warn you, this is not for everyone.

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Don't forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Monday, March 1, 2010

Lose Weight Really Fast-How to Lose Fat AND Weight

I came across this really good article about the importance of weight and fat loss. And no, this isn't about how to  lose weight really quick, but how to lose weight and that pesky fat in ways that will keep it off for food.

I really liked it and I hope you will as well!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here

How To Lose Fat, Not Just Weight