How to Lose Weight Really Fast - The Secret to Losing Fat Fast, Revealed!
Interested in how to lose weight really fast? Well, I'm going to let you in on a little secret. You can most definitely lose a lot of weight really fast as long as you don't mind that the majority of that is water. Yup, that's right, when people say they can show you how to lose weight really fast, they're really showing you how to lose a bunch of water weight, so don't take that at face value!
Losing 10 pounds in 3 days is not what it seems, if you see any such advertisement, there's a good chance the majority of that is not fat but just water that will come right back on. The only way to have any lasting success is to get back to the basics and what I mean by that is:
Get Your Diet Sorted Out!
If you want to lose weight, you can't avoid this. You're never going to get thin eating the same foods you are now, you've got to totally change things around. You can run on the treadmill all you like but if this is not sorted out you're not going to see any results whatsoever.
If you want to learn how to lose weight really fast you may want to try a high fat, moderate protein and no carb diet. This will put your body in a state called "ketosis" where your body will burn fat for fuel rather than carbs. It takes about 3-4 days of eating this way to enter this state, but once you're in it, the weight really falls off your body and fast. Every week though you'll want to have a day which is your carb up day, where you eat high complex carbs, moderate protein and low to no fat, this will refill your muscle glycogen and stop you from going crazy and indulge a bit.
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