Tip #1: Eat fruit before every meal. A recent study from PA State University found that people who ate an apple before lunch ate about 187 fewer calories.
Tip #2: Share your brunch entree. I mean, who can finish that giant panini anyway?
Tip #3: Save some of your meal. For instance, when making mac and cheese, only prep half the box and save the rest for a later time.
Tip #4: Use your Grandma's The Joy Of Cooking. A recent study by Cornell University found you can save an average of 506 calories over three meals. This is because smaller portion sizes and lower calorie ingredients were called for back then.
Tip #5: Order light. For example, instead of a "Peppermint White Chocolate Mocha" for a pm buzz, order decaf coffee with a little milk and dusting of chocolate.
Tip #6: Go easy with happy hour. If you are one who participates in happy hour, drink diet colas and back away from the bowl of snack mix.
If you follow these tips, you will find your ability to lose weight really fast will be much easier!
To Your Success,
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