Sunday, February 14, 2010

Lose Weight Really Fast-3 Easy Steps To Make It Happen

Sometimes, we have to speed up our efforts to lose weight really fast. Maybe a special event like a wedding or high school reunion is coming up and we therefore gotta drop a few pounds!

If this sounds like you, here are 3 easy steps you can do to drop a couple of pounds fast. Try them and you will see a difference!

To Your Success,
Monique Hawkins

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I Need to Lose Weight Really Fast! These 3 Easy Steps Will Make it Happen!
By Leland A. Murray

You may be saying "I need to lose weight really fast." Perhaps you've got an important function coming up, like a wedding, reunion, or vacation, and you want to look your best. Maybe you looked in the mirror and noticed another chin growing under your face... or you realized it's more difficult to look down and see your toes than it used to be.

For me, it happened when I was walking through downtown Portland, Oregon and glanced over at one of the department store display windows. I saw a big fat guy walking right beside me, keeping my exact same stride and pace. When I realized I was looking at my own reflection, I too said "I need to lose weight really fast!"
And I did. 65 pounds in 4 months. I did it by following the 3 basic steps of a dietary breakthrough known as calorie shifting. Here are those steps...

I Need To Lose Weight Really Fast - These 3 Steps Will Make It Happen:
  1. Create an 11 day dietary menu using foods that rev up your metabolism. Why 11 days? Studies have shown repeatedly that when you stoke your metabolism using food, it begins to plateau on the 11th day. But during those 11 days, you can expect to lose approximately 9 pounds! When the plateau starts to occur (day 11), move on to step 2.
  2. Take 3 days off! Eat and drink whatever the heck you want. At this point, your metabolism will be high enough for you to pretty much "break even." This will also reset your metabolism so that your next 11 day "diet" stretch will be just as effective as your first 11. When these 3 days are up, advance to step 3.
  3. Repeat steps 1 and 2 until you look and feel exactly the way you want!
Following these 3 steps should have you losing an average of 9 pounds every 11 days on and breaking even every 3 days off, resulting in a total weight loss of about 20 pounds a month! Some people lose more, while some people lose a little less.

When you need to lose weight really fast, this is a great option. The best thing about calorie shifting is it's easy to stick to. It's already an incredibly easy diet. You never feel hungry or deprived, as you're eating MORE than 3 meals a day.

Add to the equation your 3 days off and you've got yourself an extremely lenient dietary approach! Also, there is no strenuous exercise involved, though if you'd like to do some fat burning aerobic exercise, you can lose weight even faster!

Overall, I'm a little biased about calorie shifting because for me, it worked like a charm! So I certainly believe anyone in their right mind should go for it... and lose weight really fast! I have nothing but confidence in your ability to succeed with this.

You're going to do great!

Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!

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