It's Not That Hard to Lose Weight Really Fast
Many studies have shown that losing weight really fast may not be healthy for you. It is important to note that how fast one loses weight and how much weight you lose is relative to each individual. If you were tipping the scales at around 200 pounds like I was then a weight loss of 5 or 6 pounds a week would be ideal. A 10 pound weight loss might be achievable for you if you are over 300 pounds. So fast weight loss is relative to your existing weight and your overall physical condition.
Get in shape to really lose weight fast
It is probably safe to say that like me you are not in the best of shape. If you were in good shape then you wouldn't need to lose a lot of weight. You know what this is leading to. If you have any hope of losing weight really fast you need to get off the couch and start some type of exercise program. Now I'm not saying that you have to workout like they do on "The Biggest Loser" but you need to start burning some calories to really lose weight fast.
Start today to lose ten pounds
Start today by going for a walk right after you eat your low calorie meal. It doesn't have to be a marathon. Slow and steady at first before you start power walking. A short walk around the block or, even better yet go walking in a park where there are other people walking and exercising. You will be in good company as you see others that are on the same path as you of wanting to lose weight really fast.
While you are restricting your calories and starting to lose weight you will be able to exercise at an even greater pace. What once was a chore to walk down the stairs is now becoming a breeze. Don't settle for less, challenge yourself to walk further and walk faster then you did the day before. If you were able to walk one mile yesterday then try and walk a mile and a half today.
Before you even realize it you will be walking further and with less effort then when you first started. You will be amazed to notice that you are losing weight faster then you ever did in the past. Your body is burning more calories then you are taking in and you are looking and feeling great.
You are feeling healthy and you are seeing progress in your quest to lose weight really fast. Your goal for the second week should be to match the first weeks losses. Look forward to getting on the scale at the end of the week. Don't dread the scale anymore. When it comes to losing weight you realize it is your new best friend. It doesn't lie to you and tell you that you are doing great. You can't trick it you have to be honest with it. Every time you eat something you know is bad for you, what you are doing is lying to your new best friend.
To lose weight really fast it takes knowledge and effort.
You can lose weight really fast if you put forth the effort. I am proof that rapid weight loss is possible. Realistic expectations are key to long term success along with knowing what your body is capable of. If 5 pounds is all you can lose in a week then make that your goal. You may not reach you goal of rapid weight loss if you try to lose more weight than is healthy for you.
You can do it!
Like a lot of people I had a serious weight problem and I know how difficult it can be to lose weight really fast. I came across a good blog by a woman that is both inspiring and willing to share her story with you. You can check it out here at http://loseweightreallyfastnow.com/.
Article Source: http://EzineArticles.com/?expert=Rocko_Sanders
To Your Success,
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