Sunday, February 21, 2010

Lose Weight Really Fast-The Secret to Losing Fat Fast, Revealed!

I was browsing over at ezinearticles.com for useful content for today's post. I came across a great, short article about one simple tip you can begin to use, today, to drop those unwanted pounds. And, it reveals straightforward information about how to lose weight really fast.


How to Lose Weight Really Fast - The Secret to Losing Fat Fast, Revealed!
To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here http://www.wrapwithmonique.com

Monday, February 15, 2010

Lose Weight Really Fast-Calories vs. Macronutrients and Weight Loss

Many of us desire to lose weight really fast. Unfortunately, some of us fail to do the right research and fall for all kinds of fads and crash diets in an effort to drop those unwanted pounds quickly.

I happened to be reading an article over at Fitness.com and one point really stood out for me. The author, Jaclyn Cousins, stated this:

"What you need are choices that will be made from rational decisions based on long term lasting results for your overall health and well being."

She was dead on with what she had to say in the rest of her article. It was so good I thought I'd share it with you. Yes, we can lose weight, but we want to do it the right way! Losing weight really fast probably  won't be a lasting effect for most of us. Let's just focus first on being healthy!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here http://www.wrapwithmonique.com

Calories vs. Macronutrients: What is the difference for proper dieting?


First steps to determining your weight loss

18.01.10 - Jaclyn Cousins
So, you are unhappy with your weight. You have more fat on your body then you are comfortable looking at in the mirror or carrying around. It is having a negative impact on your life in many ways, including your self confidence, motivation, social life, and work endeavors. The bottom line is you want that extra weight gone.

But where do you start? Your first step is, determining what the cause is. But do you really know enough to determine and pinpoint why and how this is happening to your body? Many skip this important step and jump to the subjective way of dealing with it – which leads to rash decisions and for the most part relying on crash diets, excessive exercise, or fads in hopes of changing their bodies. What they don’t know is these may seem to be simple choices but they will never work.

What you need are choices that will be made from rational decisions based on long term lasting results for your overall health and well being.

But first, what are the causes? It is first of all, important to get an idea of how our bodies work, and what our bodies need. Our bodies all require energy input in order for us to perform our daily functions. This energy of course comes from the foods we eat. All the building blocks of food (or macronutrients) give us energy. These macronutrients consist of fats, proteins, alcohol, and carbohydrates.

The energy that we get from these macronutrients: fats, proteins, alcohol, and carbohydrates, are all measured in calories. A calorie is a simple measurement of heat. So once we ingest our macronutrients, our bodies burn them as calories. Here are a few examples to see how all our macronutrients can provide calories.

1) 1 gram of fat gives our bodies 9 calories
2) 1 gram of protein gives our bodies 4 calories
3) 1 gram of alcohol gives our bodies 7 calories
4) 1 gram of carbohydrates gives our bodies 4 calories

So on a scale of 1 to 10 calories, fats and alcohol gives us the most calories, and protein & carbohydrates gives us the least amount of calories. But, that doesn’t mean you should avoid fats and alcohol altogether just because they produce a higher amount of calories. Consistency and balance are key. Also macronutrients are not the same as calories, so 500 calories worth of carbohydrates will affect the body much differently than 500 calories worth of protein.

I must stress again though, macronutrients are not calories, and calories are not macronutrients. Macronutrients are the foods (proteins, fats, alcohol, and carbohydrates) that give our bodies calories during metabolism. 500 calories will always be 500 calories, as a centimeter will always be a centimeter, but it’s not the calories that matter to the body, it’s the quality of the nutrients that are being put into it.

Ok, so after all this distinction amongst calories and macronutrients, you are probably still wondering how to fix your weight problem. This is where things might get a bit complex. Other than the fact that you are most likely consuming more calories than your body can burn off as energy, leading to fat storage, and that the easiest solution in your mind would be to reduce your caloric intake, that may not be the sole problem here.

The bottom line is, the solution to my weight problem is going to be different to yours. All of our bodies are different, and as you probably know the majority of diets fail. What you need to do is figure out the root source of your problem. Why are over-consuming these calories to being with? Is it a cause of stress in your home, your work, or because of emotional-behavioral issues? Is it a cultural issue? Your reasoning for over-eating is probably unique in the fact that it is not the same as that of Joe, Billy, or Sue. This is only the first few steps in determining how weight loss can happen. But, in the end, it must start with you. 








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Sunday, February 14, 2010

Lose Weight Really Fast-3 Easy Steps To Make It Happen

Sometimes, we have to speed up our efforts to lose weight really fast. Maybe a special event like a wedding or high school reunion is coming up and we therefore gotta drop a few pounds!

If this sounds like you, here are 3 easy steps you can do to drop a couple of pounds fast. Try them and you will see a difference!

To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here http://www.wrapwithmonique.com


I Need to Lose Weight Really Fast! These 3 Easy Steps Will Make it Happen!
By Leland A. Murray





You may be saying "I need to lose weight really fast." Perhaps you've got an important function coming up, like a wedding, reunion, or vacation, and you want to look your best. Maybe you looked in the mirror and noticed another chin growing under your face... or you realized it's more difficult to look down and see your toes than it used to be.

For me, it happened when I was walking through downtown Portland, Oregon and glanced over at one of the department store display windows. I saw a big fat guy walking right beside me, keeping my exact same stride and pace. When I realized I was looking at my own reflection, I too said "I need to lose weight really fast!"
And I did. 65 pounds in 4 months. I did it by following the 3 basic steps of a dietary breakthrough known as calorie shifting. Here are those steps...

I Need To Lose Weight Really Fast - These 3 Steps Will Make It Happen:
  1. Create an 11 day dietary menu using foods that rev up your metabolism. Why 11 days? Studies have shown repeatedly that when you stoke your metabolism using food, it begins to plateau on the 11th day. But during those 11 days, you can expect to lose approximately 9 pounds! When the plateau starts to occur (day 11), move on to step 2.
  2. Take 3 days off! Eat and drink whatever the heck you want. At this point, your metabolism will be high enough for you to pretty much "break even." This will also reset your metabolism so that your next 11 day "diet" stretch will be just as effective as your first 11. When these 3 days are up, advance to step 3.
  3. Repeat steps 1 and 2 until you look and feel exactly the way you want!
Following these 3 steps should have you losing an average of 9 pounds every 11 days on and breaking even every 3 days off, resulting in a total weight loss of about 20 pounds a month! Some people lose more, while some people lose a little less.

When you need to lose weight really fast, this is a great option. The best thing about calorie shifting is it's easy to stick to. It's already an incredibly easy diet. You never feel hungry or deprived, as you're eating MORE than 3 meals a day.

Add to the equation your 3 days off and you've got yourself an extremely lenient dietary approach! Also, there is no strenuous exercise involved, though if you'd like to do some fat burning aerobic exercise, you can lose weight even faster!

Overall, I'm a little biased about calorie shifting because for me, it worked like a charm! So I certainly believe anyone in their right mind should go for it... and lose weight really fast! I have nothing but confidence in your ability to succeed with this.

You're going to do great!

Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!




Thursday, February 11, 2010

It's Not That Hard to Lose Weight Really Fast

Should you or shouldn't you lose weight really fast? I have always thought to lose weight and keep it off, it needs to be slow and steady. As it turns out, it's all relative. Here is why.

It's Not That Hard to Lose Weight Really Fast


To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and tone in as little as 45 minutes. Click here http://www.wrapwithmonique.com



Tuesday, February 9, 2010

Lose Weight Really Fast-3 Methods To Lose Weight Fast

So, you want to lose weight really fast. There are actually 3 simple means to shed extra pounds: eat on less, eat differently, and move more. Well, you most likely already know about those three, but how precisely to implement them is the problem. Solve that predicament, and trust me, you will trim inches away. Let's take each individually.


1) Eat Less. For many, this is the hardest of the three methods for dropping the weight. It doesn't have to be, though. The number of creative and imaginative methods are you able to come up with to implement this weight-loss secret?

You may choose to eat from a smaller plate and trick your eyes into believing you have a good deal more food. There is always the several small bowls trick--put each food item into a tiny dish and also assemble them all artistically in front of you for a bountiful feast appearance.

The possibilities are endless. Simply put on your trusty resourceful hat and try something different.

2) Eat Diversely. Here is where the really huge payoff starts. Start with a tiny change proceed from there. Try to select some thing easy to begin with. Maybe you are not that fond of pretzels and wouldn't suffer too much if you stop eating them. Begin there and advance.

Among the finest things to work into your diet plan are to eat extra fresh vegetables and fruit (or frozen if the items are not in season), and to eat as close to the soil as you possibly can. Exactly what the heck does that mean? It means that whatever consume should be as close to its original form as possible, and preferably organically grown.

For instance, instead of choosing a boxed rice mix, make brown rice with olive oil as well as sea salt for seasoning. You will be amazed at how much better it tastes, and you'll be cutting out a lot of salt, preservatives, calories, as well as chemicals in the process. This is a easy lose weight really fast tip to follow.
Cutting out the shade white from your food regimen is a great benefit as well. In other words, avoid white bread, white rice, bleached wheat goods, donuts--you get the idea. These are all loaded with calories and minus nutrients. That equals a huge fat (insert your own individual fat area here).

3) Move more. Stop groaning. You don't have to practice for a marathon or work out for hours a day to begin to gain results from moving extra. Start where you are and advance.

Do you find it difficult for you to walk around the block? Then start there and gradually work up toward walking for Half an hour each day. Other easy ways to move more consist of using the steps instead of the elevator or escalator, parking further from a destination rather than in front of it, and actively playing with your kids outside (which would be good for everyone).

Don't quit with these tips, get your creative juices flowing. Remember, you only have to do 3 easy things to trigger a weight change. You will be able to  lose weight really fast.


To Your Success,
Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as little as 45 minutes or less by clicking here: http://www.wrapwithmonique.com

Sunday, February 7, 2010

Lose Weight Really Fast-6 Quick Tricks to Cut 500 Calories

One way to  lose weight really fast is to cut your caloric intake. Here are 6 quick tips you can begin to use today to cut 500 calories.

Tip #1: Eat fruit before every meal. A recent study from PA State University found that people who ate an apple before lunch ate about 187 fewer calories.

Tip #2: Share your brunch entree. I mean, who can finish that giant panini anyway?

Tip #3: Save some of your meal. For instance, when making mac and cheese, only prep half the box and save the rest for a later time.

Tip #4: Use your Grandma's The Joy Of Cooking. A recent study by Cornell University found you can save an average of 506 calories over three meals. This is because smaller portion sizes and lower calorie ingredients were called for back then.

Tip #5: Order light. For example, instead of a "Peppermint White Chocolate Mocha" for a pm buzz, order decaf coffee with a little milk and dusting of chocolate.

Tip #6: Go easy with happy hour. If you are one who participates in happy hour, drink diet colas and back away from the bowl of snack mix.

If you follow these tips, you will find your ability to  lose weight really fast will be much easier! 



To Your Success,

Monique Hawkins

P.S. Have You Tried That Crazy Wrap Thing? Tighten, Firm, and Tone in as little as 45 minutes or less by clicking here: http://www.wrapwithmonique.com

Tuesday, February 2, 2010

Lose Weight Really Fast-Top 3 of 5 Weight Loss Does and Don'ts

This is a continuation from the last lose weight really fast post in which we covered the three of the 5 weight loss do's and don'ts.

It appears as if you want to lose those excess pounds in a timely manner, there are certain things you should be doing and others you should be running from.

Let's see what the top 3 of weight loss does and don't are!

Fitness Foundry 2010 Top 5 Do's & Don'ts for Weight Loss
04.01.10 - Julio A. Salado
http://www.fitness.com/articles/808/fitness_foundry_2010_top_5_dos_donts_for_weight_loss.php

3. Not addressing muscle imbalances:

DON’T: Start a weight loss program without reviewing your current health. Muscle imbalances usually occur from injuries (e.g. ACL, rotator cuff.), repetitive movement patterns (sport specific, sedentary lifestyle). Most commonly, these imbalances arise from a culture of sitting in front of a computer/TV for hours at a time. Your body was designed to move, not to sit for long durations. Sitting will basically make important muscles of the torso/core weaker while promoting serious muscle dominance in others. This muscle dominance does affect our joint actions/posture and is commonly seen with low back pain, knee discomfort, shoulder/neck stress, poor posture and decrease joint range of motion.

DO: Get a fitness assessment, most health clubs offer this service free of charge! If you begin a routine without addressing these usually reversible muscle imbalances, then you are missing a great opportunity to prevent injuries and burn more calories!!! If you are not a member of a club, list your past injuries, current muscular/joint pains and make an appointment for a physical with your doctor. Inform them you want to start a weight loss program and follow their suggestions.

2. Excessive cardiovascular exercising:

DON’T: I must stress, if your goal is to lose weight (e.g. body fat NOT muscle) then doing cardio every day exceeding 60 minutes is counterproductive. The laws of diminishing returns can apply to the belief MORE is better when it comes to cardio. If you are doing the same cardio (e.g. treadmill) every day for more than 60 minutes and not seeing results, you are probably overtraining. Your body has activated its’ primal survivor mechanism and is not using fat and carbohydrates for fuel but rather lean muscle. Some overtraining symptoms are fatigue, weight gain, poor sleep, irritability, no appetite and injuries.

DO: Plan your week in advance. You should have cardio only days balanced with total body workout days that finish with a 15-20 minute cardio session (do not exceed 1 hour). Cardio only days should be 25 minutes to 60 minutes. Remember to begin at a pace where you can hold a conversation. Eventually, your conditioning will improve and your time will increase. For the first 1-4 weeks, time and consistency are the most important variables for weight loss, not intensity.

1. Realistic time table:

Don’t: Try to steer away from the diet fads, miracle creams and equipment that claim unbelievable results in 1 week etc... Fact, to lose 1LB of body fat you need to burn 3500 kilo calories per week. However, if you are trying to take shortcuts for weight loss with pills, supplements etc…chances are you are getting more than you bargained for. On top losing weight you are also losing important vitamins/minerals needed for cellular function, lean muscle and your hard earned money as well as the opportunity to experience the rewards of long term results.

DO: There is the healthy method of losing weight through nutrition awareness (proportioned macronutrients), cardiovascular exercise with strength and conditioning program. These are the 3 necessary ingredients to build a solid foundation for weight loss and a healthy lifestyle. This formula will promote an increase in metabolism, increase in stamina, tone muscles, improved self-confidence, long term weight loss along with a host of other benefits.

Training for weight loss is not a linear process, meaning you will not see the same results every week. We live in a society that craves instant gratification at any cost. This article was written to counter that mindset, you can achieve your fitness goals without compromising your mental and physical health. By the way, results are not “atypical”.

For total body exercises, fitness videos and articles visit www.fitnessfoundry.net

Be well and stay ACTIVE!!!
Julio A. Salado, NSCA-CPT, R.K.C.
Fitness Foundry designed for healthy living.©
Assess, Initiate, Motivate
juliosalado@fitnessfoundry.net
http://www.fitnessfoundry.net

Copyright © 2010 Fitness Foundry designed for healthy living. All rights reserved.

I really liked this article. The true facts about whether we can really lose weight really fast and what realistic goals should be.  I hope you achieve your weight and fat loss results sooner rather than later!